Ingredients

1 can salmon
2 tablespoons butter
1 medium onion , chopped
2/3 cup cracker crumbs
2 eggs , beaten
1/4 cup chopped fresh parsley
1 teaspoon dry mustard
3 tablespoons shortening
Oregon is known for its fresh and delicious seafood, particularly salmon. These salmon patties are a tasty and convenient way to enjoy this local delicacy. They are made with canned salmon, which is affordable and easy to find at any grocery store. These patties are a great option for a quick lunch or dinner, and can be eaten on their own or served with a salad or vegetable side dish.

Instructions

1.Drain the can of salmon and remove any skin and bones.
2.Melt the butter in a frying pan. Add the chopped onions and cook until soft.
3.In a mixing bowl, combine the cooked onions, salmon, cracker crumbs, eggs, parsley, and dry mustard. Mix well.
4.Take 1/4 cup of the mixture and form into a patty.
5.Melt the shortening in a frying pan over medium heat.
6.Cook the salmon patties in the shortening for 3-4 minutes on each side, until golden brown.

PROS

These salmon patties are a delicious and convenient way to enjoy the health benefits of salmon.

They are easy to make and can be cooked in under 15 minutes.

CONS

Canned salmon can be high in sodium, so it is important to choose a low-sodium option when making this recipe.

Some people may not enjoy the taste of canned salmon.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of chronic diseases such as heart disease and arthritis.
Additionally, salmon is an excellent source of vitamin D, which is important for bone health and immune function.

Leave a Reply

Your email address will not be published.