Hearty Onion Rye Bread (Bread Machine)

May 11, 2023May 11, 20230 25
Hearty Onion Rye Bread made in a Bread Machine
in Bread

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
3/4 cup chopped onion
1 1/4 cups plain low-fat yogurt
1 egg
1 1/4 cups stone-ground rye flour
2 - 2 1/4 cups bread flour
2 1/4 teaspoons dry yeast ( one envelope )
1 tablespoon caraway seed
1 1/2 teaspoons salt
3/4 teaspoon white pepper
1 tablespoon water
1 egg yolk
1 1/2 teaspoons kosher salt

Nutrision Information

Servings Per Recipe
8
Calories
359
Sugar
2g
Fat
8g
Hearty Onion Rye Bread is an authentic bread recipe from Northern Europe known for its robust texture and distinct savory flavor. This bread is made with a combination of rye flour, onion, and caraway seeds, which give it a unique and delicious taste. Perfect with soups, stews, and deli meats, this bread is a great addition to any meal. It is simple to make with the help of a bread machine, and it's perfect for novice bakers who want to try something new. With a crumbly texture and a deep flavor, this bread is sure to be a hit with everyone at the dinner table.

Instructions

1.In a small frying pan, heat the vegetable oil, then add and sauté the chopped onion until soft, about 6-8 minutes.
2.In a separate bowl, mix plain low-fat yogurt, egg, stone-ground rye flour, bread flour, dry yeast, caraway seed, salt, white pepper, and water.
3.Add the sautéed onion to the mixture and knead it for 10-15 minutes until it becomes a smooth, elastic dough.
4.Place the dough in a greased bread machine pan, cover, and let it rise for 1 hour.
5.Brush the top of the bread with egg yolk and sprinkle with kosher salt.
6.Bake in a preheated oven at 350 F for 45-50 minutes until golden brown.

PROS

Hearty Onion Rye Bread is an excellent source of fiber and protein which helps with digestion.

This bread is easy to make and can be stored for up to a week in an airtight container.

It has a unique taste profile thanks to its combination of rye flour, onion, and caraway seeds.

CONS

Hearty Onion Rye Bread is high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste of caraway seed, which is a prevalent ingredient in this recipe.

HEALTH & BENEFITS

Hearty Onion Rye Bread has various health benefits, including:
1. Rye flour is high in nutrients, including vitamins, minerals, and antioxidants, which protect the body from free radicals and improve heart health.
2. The fiber in rye flour and onion supports good digestive health and keeps you feeling full longer.
3. Caraway seeds contain essential oils that promote healthy digestion and ease indigestion, bloating, and gas.

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