German Chocolate Lara-Like Bars

May 11, 2023May 11, 20230 1

Healthy German Chocolate Lara-Like Bars recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

21g

Fat

20g

German Chocolate Lara-Like Bars are a wholesome take on traditional German chocolate cake, which is typically made with sweet chocolate, caramel, and coconut. These bars are made with natural and whole ingredients, such as dates, cocoa, shredded coconut, and raw pecans, making them a healthier option. They are easy to make, requiring only a few ingredients and no cooking, and can be customized by adding your favorite nuts or seeds. Enjoy these bars as a snack or dessert, and indulge in the rich and chocolatey flavor without the guilt.

Instructions

1.	Soak dates in warm water for 30 minutes, then drain excess water and pit the dates.
2.	In a food processor, pulse dates, vanilla, salt, cocoa, and shredded coconut until it becomes a thick paste.
3.	Add raw pecans and pulse until combine.
4.	Line a square pan with parchment paper and press the mixture into it evenly.
5.	Melt the chocolate chips (if using) and spread over the top of the mixture in the pan.
6.	Refrigerate for at least 1 hour before slicing into bars.

PROS

These bars are vegan, gluten-free, and refined-sugar-free.

They are a healthy and delicious snack that can satisfy your sweet cravings.

They can be enjoyed as a pre- or post-workout snack or as a midday treat.

CONS

These bars are high in calories and fat because of the nuts and coconut.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Dates are high in fiber, potassium, and antioxidants, which can support digestion and heart health.
Cocoa is rich in flavonoids, which have been linked to reducing inflammation and improving brain function.
Pecans are an excellent source of healthy fats, protein, and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

	3/4 cup dates
	1/2 teaspoon vanilla
	1 pinch salt
	2 tablespoons cocoa
	2 tablespoons shredded coconut
	1/2 cup raw pecans
	2 tablespoons chocolate chips ( optional )