PROS
This tomato-basil soup is a comfort food classic that is savory and flavorful.
The vegetables, chicken broth and herbs in this recipe contribute to the soup’s nutritional value.
CONS
This soup contains heavy cream, which makes it high in calories and fat.
As with any soup, it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Tomatoes are rich in vitamin C and antioxidants, which have been linked to cancer prevention and heart health.
Basil has anti-inflammatory and antibacterial properties, which makes it beneficial for digestion and immune support.
This soup also contains celery and carrots, which are high in fiber and vitamins A and K.
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