German Pot Roast (Eye of Round)

May 11, 2023May 11, 20230 5
Hearty German Pot Roast (Eye of Round) to warm your soul
in Beef

Prep

30 min

Cook

3 hours

Ready In

3 h 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 beef eye round
2 tablespoons tomato paste
2 garlic cloves , finely chopped
4 cups beef stock or 4 cups broth
2 cups red wine
2 bay leaves
7 tablespoons lightly-salted butter , divided
6 medium carrots , diced
6 medium celery ribs , diced
2 medium onions , diced
6 tablespoons all-purpose flour
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
8g
Fat
37g
German Pot Roast (Eye of Round) is a classic recipe that originated in Germany but has become a popular dish around the world. It is a hearty and comforting meal that is perfect for colder months. This recipe is a variation of the original recipe, which typically includes vegetables like turnips and potatoes. The eye of round cut used in this recipe is a leaner cut of meat that is ideal for slow cooking. When cooked low and slow, the meat becomes tender and flavorful, and the vegetables are infused with rich flavor from the beef broth and red wine. The recipe requires a few hours of cooking time, but most of the work is hands-off, making it an easy recipe to prepare.

Instructions

1.Preheat oven to 325°F.
2.In a Dutch oven, heat olive oil over medium-high heat. Add eye of round and brown on all sides. Remove from Dutch oven and set aside.
3.Add tomato paste and garlic to Dutch oven, cook for 1 minute.
4.Add beef stock, red wine, bay leaves, 3 tablespoons of butter, carrots, celery, and onions to the Dutch oven. Bring to a simmer.
5.Return eye of round to the Dutch oven and cover with a lid. Put into the oven and cook for 3 hours.
6.Transfer eye of round to a cutting board and let rest for 10 minutes.
7.In a skillet, melt remaining 4 tablespoons of butter over medium-high heat. Add flour and whisk for 1 minute.
8.Slowly pour in cooking liquid from the Dutch oven, whisking constantly to avoid lumps.
9.Reduce heat to low and simmer for 10 minutes.
10.Slice eye of round and serve with sauce.

PROS

This dish is a rich and hearty meal that will warm you up on a cold day.
It’s a relatively easy recipe to make and requires few ingredients.
The eye of round cut is a leaner cut of meat, making it a healthier option.
The vegetables used in the recipe provide a variety of nutrients and fiber.

CONS

This dish is relatively high in fat due to the amount of butter used.
It is also relatively high in calories and may not be the best option if you are trying to lose weight.
The recipe requires a few hours of cooking time, so it may not be ideal for people who are short on time.

HEALTH & BENEFITS

This dish provides a good amount of protein and iron, which are important for building and maintaining muscle mass. The vegetables provide a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. However, the dish is relatively high in sodium due to the beef stock used in the recipe.

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