German Bean and Noodle Soup

May 11, 2023May 11, 20230 23
Hearty German Bean and Noodle Soup
in Soup

Prep

20 min

Cook

2 hrs 15 min

Ready In

2 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried navy beans or 1 cup great northern bean , soaked in water overnight
2 cups potatoes , peeled and cubed
1 cup carrot , diced
2/3 cup onion , finely chopped
2 teaspoons salt
1 teaspoon pepper
6 ounces dried thin egg noodles ( about 3 cups )
1 cup cooked ham , cubed
1 cup cream or 1 cup sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
412
Sugar
7g
Fat
17g
This German Bean and Noodle Soup, or Käsespätzlesuppe, is a traditional soup from southern Germany. It is a hearty and comforting dish that is commonly enjoyed during colder months. Made with dried navy or great northern beans, potatoes, carrots, and thin egg noodles, this soup is simmered until it is thick, creamy, and flavorful. The addition of diced ham and sour cream adds depth to the soup, making it the perfect meal for a cozy night in.

Instructions

1.Rinse soaked beans and place in a large pot. Add in potatoes, carrots, onion, salt, and pepper, and enough water to cover ingredients. Bring to a boil and then reduce heat to medium-low. Let simmer for 1 to 1 1/2 hours or until beans are tender.
2.Add in noodles and cooked ham, and continue to simmer for an additional 10-15 minutes until noodles are cooked.
3.Remove from heat and stir in cream or sour cream. Serve hot and enjoy!

PROS

This soup is a filling and satisfying meal on its own, and is perfect for a chilly evening.

It is easy to make and can be prepared ahead of time for a quick weekday lunch or dinner.

CONS

The soup is relatively high in calories due to the addition of the cream or sour cream.

It also requires overnight soaking of the beans which can be an inconvenience for some.

HEALTH & BENEFITS

This soup is a great source of plant-based protein and fiber from the beans and vegetables, which can help keep you feeling fuller for longer and support digestive health.
It is also low in saturated fat and cholesterol, and can be made even healthier by using low-fat sour cream or skipping it altogether.

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