Fruchtsalat Mit Nussen (Fruit Salad With Nuts)

May 11, 2023May 11, 20230 0
Healthy and delicious Fruchtsalat Mit Nussen (Fruit Salad With Nuts)
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small honeydew melon
2 oranges
1 cup blue grapes
lettuce leaf
12 walnut halves
8 ounces yogurt , 1 Container
1 tablespoon lemon juice
1 tablespoon orange juice
1 tablespoon catsup
2 tablespoons evaporated milk
1 dash salt
1 dash white pepper

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
13g
Fat
6g
Fruchtsalat Mit Nussen is a refreshing fruit salad with a tangy yogurt dressing. It is a popular dessert or snack in Germany and Austria, especially during the summer months when fresh fruits are abundant. The honeydew melon, oranges, and grapes are sweet and juicy, while the walnuts add a crunchy texture to the salad. The dressing is a combination of yogurt, lemon juice, and catsup, which gives it a unique flavor that complements the fruits and nuts perfectly.

Instructions

1.Wash and dice the honeydew melon, oranges, and grape. Put in a large bowl.
2.Break up the walnut halves into pieces and toss into the bowl.
3.In a separate bowl, mix the yogurt, lemon juice, orange juice, catsup, evaporated milk, salt, and white pepper.
4.Pour the dressing over the fruit and nut mixture. Toss to coat thoroughly.

PROS

This fruit salad is a healthy and delicious way to satisfy your sweet tooth.

It is packed with nutrients and vitamins from the fresh fruits and nuts.

The dressing is low-fat and adds a tangy flavor to the salad.

CONS

Some people may not enjoy the texture of nuts in their salad.

This salad should be eaten the same day it is made to avoid the fruits becoming mushy.

HEALTH & BENEFITS

This fruit salad is rich in vitamins and minerals.
The honeydew melon and oranges provide vitamin C, while the grapes are high in antioxidants.
The walnuts are a good source of healthy fats and fiber, which can lower cholesterol levels and promote heart health.
The yogurt dressing is low in fat and high in probiotics, which can improve digestion and boost immunity.

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