Apfelrotkoh (Braised Red Cabbage)

May 11, 2023May 11, 20230 4
Apfelrotkoh (Braised Red Cabbage) recipe for a healthy and flavorful side dish
in Side

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small-medium head red cabbage
2 slices bacon or 1 tablespoon vegetable oil
1 small onion
1 tart apple ( such as Granny Smith )
2 tablespoons honey
1/4 cup apple cider vinegar
1 teaspoon salt
1/4 teaspoon caraway seed
1 bay leaf
2 whole cloves

Nutrision Information

Servings Per Recipe
6
Calories
109
Sugar
16g
Fat
2g
Apfelrotkoh (Braised Red Cabbage) is a classic German side dish that is often served alongside sausages or roast pork. This sweet and sour dish gets its unique flavor from the combination of apples, vinegar, honey, and fragrant spices like bay leaf and cloves. The dish is simple to prepare and can be made ahead of time, making it a great option for busy weeknights or holiday dinners. Its vibrant color and bold flavor make it a satisfying and healthy addition to any meal.

Instructions

1.Rinse and slice the red cabbage thinly.
2.Cook bacon in a Dutch oven or large pot until crispy.
3.Remove bacon and add sliced onion and diced apple to the pot. Cook until tender and lightly browned.
4.Add the sliced cabbage, honey, apple cider vinegar, salt, caraway seed, bay leaf, and cloves to the pot.
5.Stir to combine, covering the pot with a lid. Cook over low heat for 1-2 hours, stirring occasionally until cabbage is tender.

PROS

Apfelrotkoh is a simple and delicious side dish that pairs well with a variety of main courses.
It is also low in calories, high in fiber, and rich in beneficial nutrients like vitamin C and antioxidants.

CONS

The long cooking time may not fit into a busy schedule, and the caraway seed may not be to everyone’s taste.

HEALTH & BENEFITS

Red cabbage is a nutrient-dense food that has been linked to various health benefits including improved digestion, lower cholesterol levels, and a reduced risk of certain chronic diseases like cancer.

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