Savory Sausage Salad (aka Wurstsalat)

May 11, 2023May 11, 20230 0
Savory Sausage Salad (aka Wurstsalat) - A Traditional German Sausage Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 tablespoons red wine vinegar
1 tablespoon German mustard or 1 tablespoon Dijon mustard
3 tablespoons cold beef stock
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon cracked black pepper
1 lb bratwursts or 1 lb knockwurst , precooked and thinly sliced into disks
1/2 cup sweet onion , thinly sliced
3 hard-boiled eggs , thinly sliced into disks
1 cup sour dill pickle , thinly sliced into disks

Nutrision Information

Servings Per Recipe
4-6
Calories
495
Sugar
3g
Fat
42g
Savory Sausage Salad, also known as Wurstsalat, is a traditional dish from Southern Germany. The recipe is frequently served in local pubs and beer gardens. The primary ingredient of the recipe is precooked sausages that are sliced and mixed with onions, pickles, and Mustard Vinaigrette. Furthermore, it can be served as a side dish or a main course. Many variations of the recipe exist—some versions of the recipe contain cheese, tomatoes, and cucumbers. The salad can be enjoyed with a side of bread and a cold beer.

Instructions

1.In a small mixing bowl, whisk together olive oil, red wine vinegar, German or Dijon mustard, beef stock, sugar, salt, and cracked black pepper.
2.In a large mixing bowl, arrange sliced precooked bratwursts or knockwurst disks along with thinly sliced sweet onion, hard-boiled egg disks, and sour dill pickle disks.
3.Pour the prepared dressing over the ingredients and toss gently to coat.
4.Chill the salad until ready to serve.

PROS

Savory Sausage Salad is a delicious and hearty salad that makes an excellent side dish or main course.

It is flavorful, easy to prepare, and can feed a crowd.

Moreover, it can be made in advance and refrigerated until ready to serve.

CONS

This salad recipe requires precooked sausage, which might be harder to find in some places.

The high content of processed meat like sausage makes this salad nutritionally not a fit for daily consumption.

Therefore, it is inherently high in sodium and calories.

HEALTH & BENEFITS

The advantages of this salad recipe are that it is high in protein and low in carbohydrates and can help in weight loss.
The eggs, onion, and pickles all contribute to the nutritional value of the dish.
However, it is recommended to eat this dish occasionally to avoid consuming too much processed meat, which has been linked to higher levels of chronic diseases.

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