Oma Trudy’s Herring Salad

May 11, 2023May 11, 20230 14

A traditional German dish perfect for lunch or dinner

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

2h 20 min

Level

Easy

Rating

Ingredients

	1 jar herring in wine sauce
	1 medium bermuda onion , thinly sliced
	1 large granny smith apple , peeled , cored and coarsely chopped
	1 medium dill pickle , chopped
	1 cup sour cream
	1/2 teaspoon sugar
	1/8 cup distilled white vinegar
	1 sprig fresh dill or 1 sprig parsley ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

18g

Oma Trudy's Herring Salad is a traditional German dish that has been passed down through generations of her family. Made with tender herring in a flavorful dressing of sour cream and vinegar, this salad is a delicious and healthy choice for lunch or dinner. The addition of apple and pickle provides a crunchy texture and balanced flavor that complements the saltiness of the herring. Best of all, this dish can be prepared ahead of time and stored in the refrigerator for an easy and satisfying meal.

Instructions

1.	Drain the herring and pat dry with paper towels.
2.	Cut the herring into bite-sized pieces and transfer to a large bowl.
3.	Add the sliced onion, chopped apple, and chopped pickle to the bowl with the herring.
4.	In a separate bowl, whisk together the sour cream, sugar, and distilled white vinegar to make the dressing.
5.	Pour the dressing over the herring mixture and toss to coat evenly.
6.	Cover and refrigerate for at least 2 hours or overnight.
7.	Before serving, garnish with fresh dill or parsley.

PROS

This herring salad is a traditional German dish that is both flavorful and healthy.

Herring is a good source of omega-3 fatty acids, which are known to support heart health.

This salad is also high in protein and low in calories, making it a nutritious choice for lunch or dinner.

CONS

Some people may not enjoy the strong flavor of herring, which can be quite salty and fishy.

This salad also contains sour cream, which is high in fat and calories.

As with any food, it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Herring is a good source of omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and lowering triglycerides.
The apple and pickle in this salad provide fiber and antioxidants, while the sour cream adds a dose of calcium and probiotics to support gut health.