Quark Sandwich Spread

May 11, 2023May 11, 20230 12
Delicious Quark Sandwich Spread recipe perfect for breakfast or lunch
in Sandwichpread

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg Quark
200 g sour cream
1 red pepper , finely chopped
1 red onion , finely chopped
salt
sugar
chives or parsley

Nutrision Information

Servings Per Recipe
10-12
Calories
61
Sugar
3g
Fat
3g
This sandwich spread is a popular snack in Germany and other European countries. It is often served as a healthy and tasty spread on bread or crackers. Quark, also known as curd cheese or farmer cheese, is widely used in German cuisine and has a creamy, mild, and slightly tangy taste that goes well with many ingredients. This spread can be stored in the refrigerator for several days and can be made ahead of time. It is perfect for breakfast or lunch on the go, or as a pre or post-workout snack.

Instructions

1.In a large bowl, mix quark and sour cream until a smooth mixture is obtained.
2.Add in chopped red pepper and onion, and mix well.
3.Season with salt and sugar to taste.
4.Add chopped chives or parsley, and mix well.
5.Serve the sandwich spread on your choice of bread with your favorite toppings.

PROS

This Quark Sandwich Spread is a delicious and healthy spread that is easy to make and can be customized according to individual taste.
It is low in fat and calories with high protein content.

It is also a great source of vitamins and minerals such as vitamin B12, calcium, and phosphorus.

CONS

Quark Sandwich Spread may not be suitable for those who are lactose intolerant or have dairy allergies.

It should also be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Quark contains high-quality protein and is a good source of calcium that helps to build strong bones and teeth, and muscle contraction and relaxation. It also contains probiotics that help support gut health and the immune system. Red peppers are a great source of vitamin C, which acts as an anti-inflammatory, reduces the risk of chronic diseases, and promotes healthy skin and hair. Onions are also a great source of antioxidants that reduce inflammation and support cardiovascular health.

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