Jaegerkohl (Hunter’s Cabbage)

May 11, 2023May 11, 20230 15

Jaegerkohl (Hunter's Cabbage) recipe

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Jaegerkohl (Hunter's Cabbage) is a traditional German dish, popular in regions such as Bavaria and Swabia. It is a simple and hearty meal that is easy to make and is perfect for cold winter days. The dish gets its name from the fact that it was traditionally eaten by hunters while out on a hunt. The cabbage would be harvested from the forest and prepared with simple ingredients such as onions, salt, and cream. Nowadays, the dish is enjoyed by many people and is often served with bread or potatoes.

Instructions

1.	Heat oil or bacon in a large pot over medium-high heat.
2.	Add onions and sauté until translucent, about 5 minutes.
3.	Mix in cabbage, sugar, and water. Season with salt and nutmeg.
4.	Cover the pot and bring mixture to a simmer. Reduce heat to low and simmer for 20 - 25 minutes until the cabbage is tender.
5.	Add in cream or evaporated milk and cook for a few minutes more.
6.	Serve hot with bread and enjoy!

PROS

Jaegerkohl (Hunter’s Cabbage) is a simple and easy-to-make dish, perfect for a quick lunch or dinner.

It is low in calories and fat and is a good source of vitamin C and fiber.

CONS

The dish may be too bland for some tastes and may require additional seasonings to liven it up.

It is also not suitable for those who are lactose intolerant or have a dairy allergy due to the cream or evaporated milk used in the recipe.

HEALTH & BENEFITS

Jaegerkohl (Hunter’s Cabbage) is a healthy plant-based meal that is packed with nutrients.
The cabbage is rich in antioxidants and vitamins C and K, which help to boost the immune system and support healthy digestion. It is also a good source of fiber, which helps to regulate blood sugar levels and promote feelings of fullness.

	400 -500 g cabbage , chopped
	1 onion , diced
	2 tablespoons oil or 50 g lean bacon , diced
	1 -2 teaspoon sugar
	1 cup water
	salt
	ground nutmeg
	4 -6 tablespoons cream or 4 -6 tablespoons evaporated milk