Cucumber Ragou

May 11, 2023May 11, 20230 0
A Refreshing and Healthy Cucumber Ragou Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium potatoes
1 large onion
1 tablespoon oil
5 cucumbers
1 can whole tomatoes
0.5 can tomato paste
2 tablespoons sour cream
salt
pepper
paprika

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
6g
Fat
8g
Cucumber ragou is a vegetarian dish that originates from Eastern Europe. It's a dish made with cucumbers and potatoes, which are both staple vegetables in this region. The dish is light, refreshing, and perfect for a warm summer day. The combination of soft potatoes and crispy cucumbers is a match made in heaven. You can adjust the seasoning to your liking, but the dish is usually flavored with paprika, salt, and pepper. This dish is easy to make and can be served as a main dish or a side dish for grilled meat or fish.

Instructions

1.Peel the potatoes and cut them into small cubes, then boil them in salted water until they are soft.
2.Dice the onion and sauté it in the oil until it's translucent.
3.Peel and dice the cucumbers, then add them to the pan with the onion.
4.Add the can of whole tomatoes and the tomato paste, then stir everything together.
5.Add the cooked potatoes and simmer for 10 minutes.
6.Stir in 2 tablespoons of sour cream and season with paprika, salt, and pepper to taste.

PROS

Cucumber ragou is a light and refreshing dish that is perfect for a summer day.
It’s easy to make and the ingredients are affordable.

The dish is rich in fiber, vitamins, and minerals, thanks to the cucumbers and potatoes.

CONS

This dish might not be very filling on its own, so make sure to serve it with a side dish or bread.

The sour cream can make the dish a bit heavy, so you might want to skip it if you’re on a low-fat diet.

HEALTH & BENEFITS

Cucumbers are low in calories and high in fiber, which makes them great for weight loss and digestion.
Potatoes are rich in vitamin C, vitamin B6, and potassium, which are important for maintaining a healthy immune system, nervous system, and heart health.

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