Sauerkraut – Nourishing Traditions

May 11, 2023May 11, 20230 1

Sauerkraut - Nourishing Traditions

by The Chefin Side

Prep

20 min

Cook

0 min

Ready In

72 hours

Level

Very easy

Rating

Ingredients

	1 medium cabbage , cored and shredded
	1 tablespoon caraway seed
	1 tablespoon sea salt
	4 tablespoons whey ( if not available , use an additional 1 Tbls salt )
	1 carrot , shredded ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sauerkraut is a traditional fermented food made from cabbage, and it has been enjoyed for centuries all over the world. It's often used as a condiment or side dish and pairs well with meats, sandwiches, and salads. This particular recipe is based on the Nourishing Traditions cookbook, which promotes traditional and whole foods. It's easy to make and requires only a few simple ingredients.

Instructions

1.	In a large mixing bowl, combine cabbage, caraway seeds, and sea salt.
2.	Pound with a wooden pounder or a meat hammer for about 10 minutes to release juices.
3.	Add whey (and additional salt if needed) and mix thoroughly.
4.	Pack into a quart-sized, wide-mouth mason jar, pressing down firmly with a pounder until juices come to the top of the cabbage.
5.	The top of the cabbage should be at least 1 inch below the top of the jar.
6.	Cover tightly and leave at room temperature for about 3 days before transferring to cold storage.

PROS

Sauerkraut is full of healthy bacteria that can improve your gut health.

It’s also a good source of vitamin C and other nutrients.

It’s easy to make and can be stored for a long time.

CONS

Some people may find the taste of sauerkraut to be too sour or strong.

It can also cause gas or bloating in some people.

It should be consumed in moderation due to its high sodium content.

HEALTH & BENEFITS

Sauerkraut has many health benefits, including improving digestion, boosting the immune system, and reducing inflammation.
It’s also a good source of probiotics that can improve your gut health and overall well-being.
The vitamin C in sauerkraut can also help strengthen your immune system and boost collagen production in your skin.