Quick Steak Sauerbraten

May 11, 2023May 11, 20230 15
Quick Steak Sauerbraten for a hearty dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
1 onion , thinly sliced
1 teaspoon ground allspice
2 cups low sodium beef broth
1/2 cup gingersnap cookie , crushed
3 1/2 tablespoons red wine vinegar
salt and pepper , to taste
1 lb egg noodles
1 1/2 lbs london broil beef , trimmed of fat

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
8g
Fat
24g
Quick Steak Sauerbraten is a quick and easy take on the traditional German dish, Sauerbraten. The dish features lean London broil beef, which is cooked with a sweet and sour gravy made of gingersnap cookie and red wine vinegar. It is typically served with buttered egg noodles, making it a satisfying and wholesome meal. While traditional Sauerbraten requires marinating beef for days, this recipe skips the long wait and delivers the same bright and bold flavor in just 30 minutes. Quick Steak Sauerbraten is a perfect dinner option for those who want a filling meal that requires minimal time and effort.

Instructions

1.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
2.Add sliced onions and cook until they turn translucent, for about 5 minutes.
3.Stir in allspice and cook for an additional 1-2 minutes until fragrant.
4.Pour beef broth into the skillet and bring it to a boil, then reduce the heat and let it simmer for 15 minutes.
5.In the meantime, season london broil beef with salt and pepper, and cut it into thin slices.
6.Heat the remaining olive oil in a different skillet over high heat, and add steak slices. Cook until they turn brown, for about 2 minutes per side.
7.Add crushed gingersnap cookies and red wine vinegar into the skillet with beef broth, and stir until cookies dissolve.
8.Add the cooked steak slices to the skillet with broth, and let it all simmer together for about 10 more minutes.
9.Cook egg noodles according to package instruction in another pot.
10.Serve the steak sauerbraten with egg noodles. Enjoy!

PROS

Quick Steak Sauerbraten is a wholesome and hearty meal that combines tender beef with a sweet and sour gravy of gingersnap cookie and red wine vinegar.
The dish is perfect for colder months and can be prepared in just 30 minutes.

London broil beef is lean and low-fat, making it an ideal choice for those looking for healthier protein options.

CONS

The dish contains allspice, which can cause allergic reactions in some people.
It is important to check for allergies beforehand.

The gingersnap cookie and red wine vinegar make this dish high in sugar and calories.
The recipe should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Quick Steak Sauerbraten is a high-protein meal that is perfect for muscle building and repair. It also contains several vital nutrients such as iron, zinc, and vitamin B12 that are important for overall health. The beef broth in this recipe can also aid digestion, and the dish itself can provide a good source of energy to fuel your day.

Print

Leave a Reply

Your email address will not be published.