Ingredients

1 tablespoon olive oil
2 squirrels - skinned , gutted , and cut into pieces
2 pounds beef liver , sliced into thin strips
2 large sweet onions , chopped
4 carrots , sliced
1 green bell pepper , seeded and sliced into strips
6 cloves garlic , minced
2 cups tomato juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried oregano
1 teaspoon crushed dried thyme
1 bay leaf
Squirrel and liver may not be the most popular ingredients, but this slow cooker recipe yields a hearty and flavorful dish that is perfect for cold winter nights. The tenderness of the meat and the combination of vegetables make it a meal that is both nutritious and satisfying. This recipe is also a great way to introduce new ingredients to your family or friends. Give it a try and see for yourself how delicious squirrel and liver can be!

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add squirrel pieces and cook until browned on all sides, about 5 minutes.
3.Transfer to a slow cooker.
4.In the same skillet, cook beef liver until browned on all sides, about 5 minutes.
5.Transfer to the slow cooker.
6.Add onions, carrots, green pepper, and garlic to the skillet and cook until they start to soften, about 5 minutes.
7.Transfer the vegetables to the slow cooker.
8.Add tomato juice, salt, black pepper, oregano, thyme, and bay leaf to the slow cooker and stir to combine.
9.Cover and cook on low for 8 hours.
10.Remove bay leaf before serving.

PROS

This recipe is a great way to use up squirrel meat, which is a lean source of protein.

Livers are packed with nutrients, including iron and vitamin A.

Slow cooking ensures that the meat is tender and flavorful.

CONS

The gamey flavor of squirrel may not be to everyone’s taste.

Liver can be an acquired taste, and may not be appealing to those who dislike organ meats.

This recipe takes a long time to cook, which may not be convenient for those with busy schedules.

HEALTH & BENEFITS

Squirrel meat is a low-fat protein source that is also rich in niacin, vitamin B12, and iron.
Liver is an excellent source of vitamin A and iron.
The vegetables in this recipe provide fiber, vitamins, and minerals.

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