Mom’s Vegetable Soup With Chicken or Beef(German Gemuse Suppe)

May 11, 2023May 11, 20230 2
Mom's Vegetable Soup with Chicken or Beef(German Gemuse Suppe)
in Soup

Prep

10 min

Cook

1 hour 45 min

Ready In

1 hour 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 round beef bones ( soup bone ) or 1 whole chicken
8 cups water
1 bay leaf
1 onion , cut into 1/2-inch chunks
3 sprigs fresh parsley
4 -5 medium carrots , sliced
1 leek , chopped ( white and light-green parts only )
2 -3 stalks celery , sliced ( with leaves )
1 -2 chicken bouillon cube
ground black pepper ( do not add any salt )
3 -4 medium potatoes , peeled and chopped into 1-inch chunks
1 medium cauliflower , broken into rosettes
1/2 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
180
Sugar
8g
Fat
4g
Mom's vegetable soup with chicken or beef is a classic German recipe that is flavorful and enjoyable. It is a celebration of local and freshly sourced vegetables that are slow-cooked to perfection to extract their full flavor. The soup is hearty, satisfying, and warms the soul, whether you are fighting off cold or looking for an immune-boosting meal. It is versatile and can be adjusted based on the ingredients that you have on hand to make it your own. This soup is not only delicious, but it is also healthy and packed with essential nutrients that the body needs to function optimally.

Instructions

1.In a large pot, place the beef bones or whole chicken and add water.
2.Add bay leaf, onion, and parsley sprigs and bring to a boil over high heat.
3.Lower heat to medium and let it simmer for 1 hour until the meat is tender and falls off the bone.
4.Remove the meat and bones from the pot and discard parts that are inedible, shred the meat and set aside.
5.Strain the soup base through a fine-mesh sieve discarding solids and return the liquid to the pot.
6.Add the chopped carrots, celery with leaves, leek, chicken bouillon cube, and black pepper and bring to a boil.
7.Lower the heat and let it simmer for 5 minutes.
8.Add chopped potatoes and cauliflower, and let it cook for another 10 minutes.
9.Add shredded meat and chopped parsley and cook for another 5 minutes until heated through.

PROS

This vegetable soup with chicken or beef is a wholesome and healthy meal that is perfect for all seasons, it is easy to make and versatile to customize with different vegetables and herbs.
It is rich in protein, fiber, and essential nutrients that are required for the body to function optimally, while also helping to boost immunity.

CONS

The only downside of this soup is that it takes time to prepare, especially if you are using beef bones, chicken can be cooked in 30 mins.
Beyond that, there are no cons.

HEALTH & BENEFITS

Vegetable soup with chicken or beef is a great source of immune-boosting nutrients, such as Vitamin C and antioxidants found in vegetables. The protein from chicken or beef helps repair and build new tissues, while hot soup can help to clear sinuses, and relieve congestion. The soup is low in fat, sugar, and salt, making it an excellent choice for people who are trying to lose weight or manage diabetes.

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