Spaetzle (Tiny Dumplings)

May 11, 2023May 11, 20230 1

Delicious Spaetzle (Tiny Dumplings) recipe for your lunch or dinner

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

Fat

10g

Spaetzle, also called tiny dumplings, are a traditional German pasta made with flour, eggs, and milk. They are typically served as a side dish and often accompanied by meat and gravy. Spaetzle can be served with a variety of toppings and sauces, including cheese, mushrooms, and bacon. This recipe yields tender and flavorful spaetzle that are perfect for pairing with any meal. Whether you're making a hearty dinner or a quick lunch, spaetzle are a versatile and satisfying option.

Instructions

1.	In a large bowl, whisk together the flour, salt, and nutmeg.
2.	In a separate bowl, whisk together eggs and milk until well combined.
3.	Slowly add the liquid mixture to the flour mixture, stirring until smooth.
4.	Let the dough rest for at least 10 minutes.
5.	Bring a large pot of salted water to a boil.
6.	Using a spaetzle maker or a colander, press the dough through the holes into the boiling water.
7.	Cook for about 2-3 minutes, or until the spaetzle float to the top.
8.	Drain and toss with breadcrumbs and butter (optional). Serve immediately.

PROS

These soft and tender spaetzle are a delicious addition to any meal.

They can be customized with a variety of toppings and sauces.

CONS

Cooking these dumplings can be a little time-consuming and requires a spaetzle maker or a colander with large holes.

They are also high in carbohydrates and may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Spaetzle are high in carbohydrates, but they can still be part of a healthy diet when consumed in moderation.
They are a good source of energy and can be paired with protein and vegetables to create a balanced meal. Nutmeg, a key ingredient in this recipe, has been linked to reducing inflammation and improving digestion.

	3 cups all-purpose flour
	1 teaspoon salt
	nutmeg ( fresh )
	4 large eggs
	1 cup milk
	1 cup dry breadcrumbs , toasted in
	6 tablespoons butter ( optional )