Asparagus & Chicken Salad (Schwetzinger Spargelsalat)

May 11, 2023May 11, 20230 1
Asparagus & Chicken Salad: A Refreshing and Filling Meal for Any Time of Day
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
1 teaspoon vinegar
1 tablespoon parsley ( Chopped )
1/2 teaspoon salt
1/2 teaspoon sugar
1 1/2 cups cold cooked chicken , Diced
1 cup canned pineapple chunk , drained
1 cup grape tomatoes or 1 cup cherry tomatoes , halved
3/4 lb asparagus , cooked , cooled and cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
10g
Fat
12g
This Schwetzinger Spargelsalat is a German recipe that combines the fresh flavors of cooked asparagus, chicken, and pineapple with the tanginess of mayonnaise and vinegar dressing. The salad is ideal for a light lunch or refreshing dinner during the warmer months of the year. It's versatile enough to be served on its own or as a side dish with other summer classics like grilled meats and fresh vegetable sides. This asparagus & chicken salad is sure to be a hit with your family and friends!

Instructions

1.In a mixing bowl, whisk together the mayonnaise, vinegar, parsley, salt, and sugar until well combined.
2.Add the cooked chicken, canned pineapple chunks, cherry tomatoes, and cooked asparagus, and mix everything together.
3.Cover the bowl with plastic wrap and chill in the refrigerator for at least an hour before serving.

PROS

This asparagus & chicken salad is a light and refreshing meal that can be enjoyed any time of day.

The combination of flavors and textures is satisfying and filling, while still being healthy.

It’s also easy to prepare and can be made ahead of time.

CONS

One potential con of this recipe is that it does require some prep work to cook the chicken and asparagus.

Additionally, the mayonnaise used in the recipe does add some calories and fat.

HEALTH & BENEFITS

This asparagus & chicken salad is a healthy meal option.
The asparagus provides a good source of fiber, vitamins A and C, and folate.
The chicken is a lean protein source that can help with muscle growth and repair.
The tomatoes and pineapple provide additional vitamins and antioxidants.

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