Apple Cider Vinegar Marinade for Chicken Barbaja W.

May 11, 2023May 11, 20230 0

Apple Cider Vinegar Marinade recipe for Chicken Barbaja W.

Apple Cider Vinegar Marinade for Chicken Barbaja W.

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

4 hrs 25 min

Level

Easy

Rating

Ingredients

	clean cold water
	1/2 cup salt , may use less ( to taste )
	1/2 cup apple cider vinegar
	pancake syrup or artificial sweetener , your choice please add ice cubes if using for more than a few minutes out of the refrigerator

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

12g

Fat

If you're looking for a simple chicken recipe with plenty of flavor, this apple cider vinegar marinade is a great choice. The marinade is a combination of salt, cold water, apple cider vinegar, and a sweetener like pancake syrup or artificial sweetener. The chicken is then marinated in the mixture for at least four hours before being grilled to perfection. The marinade tenderizes the chicken and infuses it with a sweet and tangy flavor that is sure to satisfy. This recipe is perfect for a family barbecue or a weeknight dinner when you're short on time.

Instructions

1.	In a mixing bowl combine cold water and salt to dissolve the salt.
2.	Add in the apple cider vinegar , mix well and add in pancake syrup or artificial sweetener of your choice.
3.	Put the chicken into a resealable gallon bag and pour the marinade in, covering the chicken completely.
4.	Let the chicken marinade in the refrigerator for at least four hours before cooking.
5.	Preheat grill to medium-high heat and remove the chicken breasts from the marinade.
6.	Discard remaining marinade and place chicken on the grill, cooking 6-7 minutes on each side or until the internal temperature reaches 165°F.

PROS

This marinade tenderizes chicken and infuses it with a sweet and tangy flavor.

It is quick and easy to prepare, and it does not require many ingredients.

CONS

The high acidity level of apple cider vinegar can start to break down the protein in the chicken, leading to texture changes.

This recipe may be too salty for some people’s liking.

HEALTH & BENEFITS

Apple cider vinegar has a long list of health benefits, including aiding in digestion, boosting immunity, and promoting weight loss.
Chicken is a lean protein source and rich in vitamins like niacin and vitamin B6. It also contains minerals like selenium and phosphorus.