Linsen Und Spaetzle (Lentil Stew for Pouring over Spaetzle)

May 11, 2023May 11, 20230 1
Linsen Und Spaetzle (Lentil Stew for Pouring over Spaetzle) Recipe
in Main

Prep

15 min plus overnight soaking

Cook

50 min

Ready In

65 min plus overnight soaking

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lentils ( soaked overnight )
1/2 cup carrot
1/2 cup potato
salt
pepper
2 bouillon cubes
1 tablespoon flour ( dissolved in 1/4 c water )
1/4 cup apple cider vinegar
1/4 cup red wine

Nutrision Information

Servings Per Recipe
4
Calories
548
Sugar
7g
Fat
3g
Linsen Und Spaetzle is a traditional German dish that is hearty, filling, and perfect for colder weather. The dish consists of lentil stew poured over boiled egg noodles called spaetzle. With a rich flavor and a variety of textures, this recipe is a perfect comfort food to warm you up on chilly days. Linsen Und Spaetzle is a popular dish in Germany, and there are many variations of it in different regions of the country.

Instructions

1.Rinse the soaked lentils and drain them.
2.Put the lentils into a large pot and pour enough water to cover them.
3.Add salt, pepper, bouillon cubes, carrots, and potatoes and bring to a boil.
4.Reduce heat to medium-low and cook for 30 minutes or until the lentils are tender.
5.In a small bowl, mix the flour and water to make a paste.
6.Add the paste to the lentils and stir until well combined.
7.Add the apple cider vinegar and red wine, stir to combine, and bring to boil.
8.Reduce heat to low and simmer until the flavors have melded, about 15-20 minutes.
9.Meanwhile, cook spaetzle according to the package instructions.
10.Once the stew has finished cooking, pour it over the cooked spaetzle and serve hot.

PROS

Linsen Und Spaetzle is a vegetarian and vegan-friendly dish that is perfect for colder weather.

The lentils provide an excellent source of protein and fiber, while the potatoes and carrots provide essential vitamins and minerals.

This dish is also highly customizable, and you can add your favorite herbs and spices to make it your own.

CONS

While this dish is healthy overall, it does contain a moderate amount of carbohydrates, so it should be enjoyed in moderation if you are watching your carb intake.

The dish can also be high in sodium due to the bouillon cubes, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Lentils are a nutrient-dense food that provides an excellent source of plant-based protein, fiber, and essential vitamins and minerals.
They are also low in fat and calories and have been linked to several health benefits, including improved heart health, lower cholesterol levels, and better blood sugar control.
Potatoes and carrots in this recipe also provide a rich source of vitamin A and potassium, which are essential for maintaining a healthy immune system and supporting overall health.

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