Cod With Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln)

May 11, 2023May 11, 20230 1

Cod With Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln) recipe for a healthy meal

by The Chefin Seafood

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Cod with onions and chives, or 'Kabeljau Mit Schnittlauch Zwiebeln' in German, is a simple and flavorful seafood dish that is healthy and easy to make. This dish is popular in German cuisine and is often served with a side of roasted potatoes and a green salad. The dish is low in calories and high in protein, making it a great option for those looking to maintain a healthy diet without sacrificing taste. The onions and chives add flavor and nutrition to the dish, making it a well-rounded and delicious meal option for any day of the week.

Instructions

1.	Rinse the cod fillets under cool running water and pat dry with paper towels.
2.	Season both sides of the fish with salt and drizzle with lemon juice.
3.	Heat the oil in a large skillet over medium-high heat.
4.	Add the sliced onions and sauté until they start to soften, about 2-3 minutes.
5.	Place the cod fillets in the skillet and spoon the sautéed onions over them.
6.	Pour the white wine over the fish and cover the skillet.
7.	Cook for 5-7 minutes, or until the fish is opaque and flaky.
8.	Sprinkle chopped chives over the top of the fish before serving.

PROS

Cod is low in calories, high in protein, and rich in vitamin B12 and omega-3 fatty acids.

Onions and chives add flavor and antioxidants to the dish.

CONS

Cod may contain mercury, so it should be consumed in moderation.

Sautéing the onions in oil adds calories and fat to the dish.

HEALTH & BENEFITS

Cod is known to be beneficial to heart health, brain function, and inflammation reduction.
The antioxidants in onions and chives have been linked to reducing the risk of cancer and improving overall immune health.

	7 ounces cod fish fillets
	2 tablespoons sliced onions
	1 1/2 teaspoons finely chopped chives
	1 teaspoon oil
	3 teaspoons white wine
	lemon juice
	salt