One-Pot Chicken Broccoli in White Wine Sauce

May 11, 2023May 11, 20230 1
One-Pot Chicken Broccoli in White Wine Sauce
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves , pounded an even 1/4-inch thick ( may use chicken cutlets or tenders )
1 cup Italian seasoned breadcrumbs
1/4 cup olive oil
2 tablespoons butter
1/4 teaspoon fresh ground black pepper
1 -2 cup button mushroom , thickly sliced ( optional )
2 teaspoons lemon juice ( or fresh lemon zest , chopped fine )
1 cup dry white wine
1/2 cup fresh parsley , minced
8 -10 ounces frozen broccoli florets
fresh lemon wedge , optional to serve

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
3g
Fat
28g
One-Pot Chicken Broccoli in White Wine Sauce is a delicious and easy-to-make recipe that is perfect for any weeknight dinner or special occasion. The combination of juicy chicken, crunchy broccoli, and flavorful white wine sauce is sure to impress anyone who tries it. This dish is also versatile and can be served with your favorite side dishes, such as rice, mashed potatoes, or a side salad. Enjoy this tasty and healthy meal any time of year!

Instructions

1.Preheat the oven to 375F (190C).
2.Place chicken breasts in a shallow dish, coat with breadcrumbs, and set aside.
3.Heat the olive oil and butter in a large ovenproof skillet over medium-high heat.
4.Add the breaded chicken to the skillet and fry until golden brown on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
5.Add pepper, mushrooms, lemon juice, white wine, and parsley to the skillet. Stir to combine and simmer for 5 minutes.
6.Add frozen broccoli to the skillet and stir until well coated in the sauce.
7.Place the chicken back into the skillet and spoon sauce over the top.
8.Cover skillet and bake for 20-25 minutes, or until chicken is cooked through.
9.Serve hot with a fresh lemon wedge if desired.

PROS

This dish is easy to make with only one pot and is full of flavor.
The chicken is juicy and tender, while the broccoli adds a healthy crunch.

The white wine sauce gives this dish an elegant touch and is perfect for impressing guests or for a special occasion.

CONS

This dish can be high in calories and fat due to the use of breadcrumbs, butter, and olive oil.
However, these can easily be reduced or substituted with healthier alternatives.

This recipe may also require some prep time, such as pounding the chicken and slicing the mushrooms, but the end result is well worth it.

HEALTH & BENEFITS

Chicken is a good source of protein and essential minerals such as selenium and phosphorus.
Broccoli is rich in fiber and vitamin C, and has been linked to reducing inflammation and supporting heart health.
White wine may have antioxidant properties and may help to reduce the risk of heart disease when consumed in moderation.

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