German Lentil Soup With Frankfurters

PROS

This hearty soup is packed full of protein and fiber from the lentils, making it a great option for a filling meal.

It is easy to make and can be made in large batches for meal prep.

Frankfurters add a smoky flavor to the soup and make it more satisfying.

CONS

Frankfurters are processed meat and can be high in fat and sodium, so they should be consumed in moderation.

The soup can be a bit heavy, so it may not be the best option for those who are trying to watch their calorie intake.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, and they have been linked to improving heart health, reducing blood sugar levels, and aiding in digestion.
The vegetables in this soup provide a variety of vitamins and minerals, and the apple cider vinegar may help with digestion and gut health.

	2 medium onions , peeled & chopped
	2 cups lentils , sorted and rinsed
	2 garlic cloves , minced
	1 bay leaf
	2 medium carrots , scraped and diced
	1/2 - 1 teaspoon salt
	2 stalks celery , diced
	1/4 teaspoon fresh ground black pepper
	2 teaspoons canola oil
	1 lb frankfurter , sliced in half inch rounds
	8 cups water
	2 tablespoons cider vinegar

1.	In a large pot, heat the canola oil over medium heat.
2.	Add the onions and garlic and sauté for 3-5 minutes, or until they begin to soften.
3.	Add the lentils, bay leaf, carrots, celery, salt, and pepper and stir to combine.
4.	Add water and bring to a boil. Reduce heat and simmer, partially covered, for 30-45 minutes, or until lentils are tender.
5.	Add frankfurters to the pot and stir to combine. Simmer for an additional 15-20 minutes.
6.	Stir in cider vinegar, remove bay leaf, and serve.

German Lentil Soup With Frankfurters

German Lentil Soup with Frankfurters

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