Helen’s Creamy Garlic String – Green Beans

May 11, 2023May 11, 20230 1

Helen's Creamy Garlic String-Green Beans

by The Chefin Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Helen's Creamy Garlic String-Green Beans is a hearty side dish that is sure to satisfy. The green beans are cooked to perfection with tender potatoes and are topped with a creamy garlic sauce. This delicious meal is perfect for a family dinner or a potluck party and is sure to impress your guests. It's easy to make and tastes great with any main dish. If you're looking for a vegetable side that's a little different, this is the perfect recipe for you.

Instructions

1.	Rinse the string beans and trim the ends. Cut them into 1-inch pieces.
2.	Peel and cube the potatoes into 1/2 inch pieces.
3.	Put the beans and potatoes in a medium saucepan with enough water to cover them by half an inch.
4.	Add salt and minced garlic to the saucepan and stir.
5.	Bring the water to a boil and cook for about 15-20 minutes or until tender.
6.	Melt 2 tablespoons of butter or margarine in a saucepan over medium heat.
7.	Whisk in enough flour to make a blond roux.
8.	Gradually add 1-1/2 cups of the remaining water from the beans and potatoes, whisking constantly until the mixture thickens.
9.	Once the mixture is thickened, stir it into the beans and potatoes.
10.	Add salt to taste.

PROS

This dish is a delicious and comforting side that is perfect for any meal.

The creamy garlic sauce pairs well with the tender green beans and potatoes.

CONS

This dish is not suitable for those who are sensitive to garlic.

It requires more time and effort than simply steaming the vegetables.

HEALTH & BENEFITS

Green beans are an excellent source of vitamins and minerals, including vitamin C, vitamin K, fiber, and potassium.
Garlic is known for its immune-boosting properties and can also help reduce blood pressure and cholesterol levels.

	1 lb fresh string beans or 1 lb frozen string bean , cut approx 1 inch
	water
	1/2 teaspoon salt
	2 -3 medium potatoes , cubed
	2 -3 garlic cloves , minced
	2 tablespoons butter or 2 tablespoons margarine
	enough flour , to make a blond roux
	add salt