Traditional Bavarian Beef Sauerbraten

May 11, 2023May 11, 20230 12
Traditional Bavarian Beef Sauerbraten - A hearty German stew perfect for cold nights
in Stew

Prep

30 min + 2-3 days marinating time

Cook

3 hrs

Ready In

3 hrs 30 min + 2-3 days marinating time

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup red wine vinegar
1 3/4 cups red wine
2 cups sliced yellow onions
6 parsley stems
6 black peppercorns
3 bay leaves
6 whole cloves
1 1/2 - 2 lbs beef top round roast
1/2 cup flour
2 teaspoons salt
1 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
3/4 cup chopped seeded tomatoes
3/4 cup water ( approximately )
2 tablespoons cream sherry
1 tablespoon light brown sugar , plus additional to taste
1 tablespoon fresh lemon juice ( to taste )
parsley sprig ( to garnish )
sour cream ( optional , to serve )

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
5g
Fat
21g
Bavarian Beef Sauerbraten is a classic German recipe that has been enjoyed for generations. The dish features beef top round roast that has been marinated for 2-3 days in a tangy red wine vinegar mixture, giving it a uniquely delicious flavor. The beef is then slow-cooked in the oven until tender, giving the dish a comforting, homey feel. This hearty and filling meal is perfect for cold nights, and is often served with potatoes or spaetzle. Try this recipe for a taste of traditional German cuisine that will warm your soul.

Instructions

1.In a large bowl, mix together the red wine vinegar, red wine, onions, parsley stems, peppercorns, bay leaves, and cloves.
2.Add the beef top round roast to the marinade, making sure it is fully coated, cover the bowl with a cling film wrap and store it in the fridge for 2-3 days.
3.Preheat oven to 325°F (160°C).
4.Remove the beef from the marinade and wipe off any excess. Reserve the marinade.
5.Mix together the flour, salt, and black pepper, and coat the beef with the mixture.
6.Heat the vegetable oil in a dutch oven over medium-high heat, add the beef to the pot and cook until browned on all sides, approximately 10-15 minutes. Add the tomatoes, marinade, and enough water to cover the roast, then bring the mixture to a simmer.
7.Cover the pot and transfer it to the oven, bake for about 2 1/2 to 3 hours, or until the beef is very tender.
8.Remove the beef to a platter and tent it with a foil to keep it warm.
9.Skim any fat from the pot's surface, add the sherry, brown sugar, and lemon juice. Simmer the mixture for about 10 minutes on medium heat until it has thickened to your liking.
10.Adjust the seasoning with salt and brown sugar to your liking. Strain the sauce through a fine mesh strainer and pour it over the beef to serve. Garnish with parsley sprigs, and serve with a dollop of sour cream if desired.

PROS

Bavarian Beef Sauerbraten is a hearty and filling meal, perfect for cold nights.

The dish has a unique tangy flavor from the red wine vinegar marinade and warm spices.

This dish can be made in advance and reheated, making it perfect for entertaining.

CONS

The dish requires a lengthy marinating period and slow cooking, which requires some planning and effort.

If you don’t have a dutch oven, it can take longer to cook properly in a regular pot.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which helps in building and repairing muscles.
The marinade is made of vinegar, which has been shown to help lower blood sugar levels and aid digestion.
Bay leaves and cloves contain antioxidants that boost immunity.

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