Asbec Salad

May 11, 2023May 11, 20230 4
Tasty and Nutritious Asbec Salad recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package unsweetened gelatin
1 package orange Jell-O
1 can crushed pineapple
2 cups finely shredded carrots
1/2 cup finely chopped pecans

Nutrision Information

Servings Per Recipe
8
Calories
76
Sugar
10g
Fat
3g
Asbec Salad is a refreshing and colorful dish that is perfect for summer. Made with gelatin, Jell-O, shredded carrots, pineapple, and pecans, this salad is a symphony of flavors and textures. It's perfect for entertaining guests or for a quick and easy weekday meal. The dish can be made in advance and stored in the fridge until ready to serve. It's also a great way to incorporate more vegetables and fruit into your diet.

Instructions

1.In a saucepan, dissolve the gelatin and orange Jell-O in boiling water.
2.Drain the pineapple and reserve the juice.
3.Stir the pineapple and shredded carrots into the gelatin mixture.
4.Pour the mixture into a 9x13 inch dish and sprinkle the pecans over the top.
5.Chill in refrigerator until set.

PROS

Asbec Salad is a colorful and delicious dish that can be enjoyed by everyone.
It’s easy to make and can be prepared in advance, making it perfect for parties and gatherings.

It’s a great source of vitamin A, which is important for healthy skin, eyes, and immune system.

It’s also low in calories and fat, making it a healthy option for those watching their weight.

CONS

This salad contains gelatin, which may not be suitable for vegetarians and vegans.

The dish contains a small amount of added sugars, so those watching their sugar intake should consume in moderation.

HEALTH & BENEFITS

Asbec Salad is a great source of vitamin A, which is essential for healthy eyes, skin and immune system. Additionally, pineapple has anti-inflammatory and digestive properties, and has been linked to reducing the risk of chronic diseases such as heart disease and cancer. Carrots are also rich in antioxidants and fiber, which can improve digestive health and protect against chronic diseases.

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