Grain Free German Chocolate Cake Bars

May 11, 2023May 11, 20230 3
Grain Free German Chocolate Cake Bars, a healthy take on a classic dessert
in Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup coconut flour
1/4 cup almond flour
1/4 cup cocoa powder
1/4 cup coconut sugar
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1/4 cup coconut oil or 1/4 cup butter , melted
1 egg white ( reserve the yolk )
1/2 of a 13 . 5 oz can coconut milk
1/4 cup honey
1/2 teaspoon vanilla extract
1 egg
1 egg yolk
1/2 cup pecans , chopped
1/2 cup shredded coconut
1 tablespoon coconut flour
1/4 cup sugar free chocolate chips

Nutrision Information

Servings Per Recipe
12
Calories
225
Sugar
10g
Fat
19g
German Chocolate Cake is a classic dessert that dates back to the 1850s. It was originally created by an American baker named Samuel German, who developed a type of dark baking chocolate for the Baker's Chocolate Company. The cake gained popularity in the United States in the mid-20th century, and today it is enjoyed all over the world. This recipe puts a healthy spin on traditional German Chocolate Cake by using coconut flour, almond flour, and coconut sugar instead of traditional wheat flour and refined sugar. The result is a grain-free, gluten-free, and naturally sweetened dessert that is packed with flavor and nutrition. The addition of pecans and coconut adds healthy fats and essential minerals, making these bars a great choice for a satisfying and guilt-free indulgence.

Instructions

1.Preheat the oven to 350°F and line an 8x8-inch baking dish with parchment paper.
2.In a large mixing bowl, combine the coconut flour, almond flour, cocoa powder, coconut sugar, baking soda, and sea salt, and stir well.
3.Add the melted coconut oil or butter, egg white, coconut milk, honey, and vanilla extract, and mix everything until smooth.
4.In a separate bowl, whisk together the egg and egg yolk until frothy, and then fold them into the batter.
5.Stir in the chopped pecans, shredded coconut, and additional tablespoon of coconut flour.
6.Pour the batter into the prepared baking dish and smooth out the top.
7.Sprinkle the sugar-free chocolate chips on top of the batter, and press them gently so they adhere.
8.Bake for 20-25 minutes, until a toothpick or cake tester comes out clean.
9.Allow the cake to cool before slicing and serving in bars.

PROS

These cake bars are grain-free, gluten-free, and naturally sweetened with honey and coconut sugar, making them a healthy alternative to traditional German Chocolate Cake.

The combination of chocolate, pecans, and coconut creates a rich, satisfying flavor that will satisfy any sweet tooth.

CONS

While healthier than traditional German Chocolate Cake, these bars are still a dessert and should be enjoyed in moderation as part of a balanced diet.

The use of pecans and coconut oil does make them a bit higher in fat and calories.

HEALTH & BENEFITS

These cake bars offer a number of health benefits. Coconut flour is rich in fiber and protein, and helps to maintain healthy blood sugar levels.
Coconut oil provides healthy fats, and has been shown to improve brain function and boost heart health.
Pecans are a good source of essential minerals like magnesium and zinc, and have been linked to lower cholesterol levels and improved heart health.
Research has also suggested that consuming dark chocolate can help improve brain function and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.