PROS
Spaetzle is comfort food that is rich and satisfying.
The dough is easy to make and the dish is very versatile.
Spaetzle can be served as a side or as a main dish with an assortment of sauces and toppings.
CONS
This dish is high in carbs and may not be suitable for individuals with gluten sensitivity.
HEALTH & BENEFITS
Spaetzle contains eggs that are a great source of protein. A single serving can provide about 6-7g of protein. The dough includes flour, which is rich in carbohydrates, making it a good source of energy. The water used to cook the spaetzle can help with digestion and protect your kidneys.
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