Baltimore-Style Sour Beef and Dumplings (Sauerbraten)

May 11, 2023May 11, 20230 45
Baltimore-Style Sour Beef and Dumplings (Sauerbraten) recipe for a hearty meal
in Beef

Prep

40 min

Cook

4 hours

Ready In

4 hours 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups red wine vinegar
1/2 cup apple cider vinegar
2 onions , sliced
2 carrots , sliced
2 bay leaves
1 teaspoon whole allspice
1 teaspoon mustard seeds
3 whole cloves
2 tablespoons black peppercorns
1 tablespoon sugar
1 tablespoon salt
4 cups plain well-mashed potatoes made from peeled red potatoes
flour
3/4 teaspoon baking powder
1 egg
salt
3 1/2 lbs beef round steak ( cut into 1 1/2 in thick slices or left whole , see notes )
1 tablespoon canola oil
8 gingersnaps , broken into pieces

Nutrision Information

Servings Per Recipe
8
Calories
742
Sugar
20g
Fat
41g
Baltimore-style sour beef and dumplings, also known as Sauerbraten, is a classic German dish that has become popular among foodies and home cooks. The dish is made with beef that has been marinated in a vinegar-based mixture for several days before being cooked low and slow. The result is a tangy, sour flavor that is paired with savory dumplings made from mashed potatoes and flour. The dish is typically enjoyed in the winter months as a comfort food, but it can be enjoyed any time of year for a hearty meal.

Instructions

1.In a large pot, combine the red wine vinegar, apple cider vinegar, onions, carrots, bay leaves, allspice, mustard seeds, cloves, black peppercorns, sugar, and salt. Add the beef and enough water to cover, then bring to a boil.
2.Reduce the heat and simmer until the beef is tender, usually 3-4 hours. Remove the beef and set aside. Strain the liquid into a separate pot and discard the solids.
3.In the meantime, in a separate bowl, mix the well-mashed potatoes with flour, baking powder, egg, and salt to form a dough.
4.Roll the dough into small balls and add them to the simmering liquid. Cook for 20-30 minutes until the dumplings are cooked through.
5.Break the gingersnaps into pieces and stir them into the liquid to thicken the sauce. Return the beef to the pot and heat through before serving.

PROS

This hearty meal is packed with flavor and will leave you feeling satisfied and full.
The sour flavor of the beef and the savory dumplings complement each other well.

CONS

Sauerbraten is a calorie-dense meal that should be enjoyed in moderation as part of a balanced diet.
This recipe requires a lot of prep work and cooking time, making it difficult to whip up on a weeknight.

HEALTH & BENEFITS

While not particularly healthy, this meal does provide an excellent source of protein and iron. The dish also contains a variety of vegetables and spices, which bring their own unique health benefits to the table.

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