Gefullte Kohlrabi (Stuffed Kohlrabi, Munich Style)

May 11, 2023May 11, 20230 2
Traditional Bavarian recipe for Gefullte Kohlrabi (Stuffed Kohlrabi)
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large kohlrabi , peeled
water ( for cooking )
salt
2 tablespoons butter
1/2 cup chopped onion
1/2 lb ground beef
1/4 cup fresh breadcrumb
water
1 egg , beaten
1 hard-boiled egg , chopped
1/4 teaspoon black pepper
1/8 teaspoon thyme
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
5g
Fat
14g
Gefullte Kohlrabi is a traditional Bavarian dish that is perfect for a hearty and wholesome dinner. The dish features kohlrabi, a vegetable that is similar to a turnip but with a milder flavor. The kohlrabi shells are stuffed with a delicious ground beef filling that is flavored with onion, breadcrumbs, and spices. The dish is then baked until the kohlrabi is tender and the filling is golden brown. This is a great dish to make if you're looking for something that's both comforting and tasty.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the top of each kohlrabi and carve out the flesh until only a shell remains. Reserve the flesh and chop it into bite-sized pieces.
3.Place the kohlrabi shells in a large pot filled with salted boiling water. Cook for 15-20 minutes or until the kohlrabi is tender.
4.In a skillet, melt the butter over medium heat. Add the onion and saute for 3-4 minutes or until softened.
5.Add the chopped kohlrabi flesh and sauté for an additional 5-6 minutes.
6.Add the ground beef, bread crumbs, and a splash of water. Cook for 5-7 minutes or until the beef is cooked through.
7.Remove from the heat and stir in the beaten egg, chopped hard-boiled egg, black pepper, and thyme.
8.Stuff the kohlrabi shells with the beef filling until filled to the top. Drizzle with olive oil.
9.Bake in the preheated oven for 20-25 minutes or until the tops are golden brown.
10.Serve hot and enjoy!

PROS

This traditional Bavarian dish is hearty, filling, and flavorful.

It is a great source of protein and essential nutrients.

Kohlrabi is low in calories and a good source of fiber.

CONS

This dish can be time-consuming to make and requires a bit of effort in the kitchen.

While kohlrabi is healthy, it may not be a familiar vegetable to some people.

HEALTH & BENEFITS

Kohlrabi is a low-calorie vegetable that is high in fiber, vitamin C, and potassium.
It has been linked to promoting digestive health, reducing inflammation, and supporting immune function.

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