Salmon Spinach Casserole

May 11, 2023May 11, 20230 17
Salmon Spinach Casserole
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 lbs salmon
1/2 lb spinach leaves , frozen ( but thawed )
14 ounces cream cheese , softened
14 ounces cheese , grated
1/4 - 1/2 cup white wine
1/2 - 1 cup heavy cream
basil
pepper
salt

Nutrision Information

Servings Per Recipe
6-8
Calories
550
Sugar
2g
Fat
44g
This Salmon Spinach Casserole is a rich and hearty dish that is perfect for a special occasion or a cozy night in. The creamy cheese sauce pairs perfectly with the tender pieces of salmon and the earthy flavor of the spinach. This dish is easy to customize by adding your favorite herbs and spices, making it a versatile option for any seafood lover. Give this casserole a try and impress your family and friends with your culinary skills!

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, mix together the cream cheese, grated cheese, white wine, heavy cream, basil, salt, and pepper.
3.Add the thawed spinach to the bowl, mixing well to combine.
4.Cut the salmon into bite-sized pieces and add them to the bowl, stirring gently to ensure that each piece is coated in the cheese mixture.
5.Transfer the mixture to a large casserole dish and bake for 25-30 minutes, until the salmon is cooked through and the cheese is golden brown on top.

PROS

This casserole is a delicious way to incorporate more seafood into your diet.

It is rich, creamy, and packed with flavor.

The recipe is also low-carb and gluten-free, making it a great option for those with dietary restrictions.

CONS

Salmon can be expensive, which may make this recipe less accessible for some households.

Additionally, the cheese and heavy cream used in this recipe make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to a variety of health benefits, including reducing inflammation and improving heart health.
Spinach is also a nutrient-dense vegetable, rich in vitamins and minerals like iron, calcium, and vitamin K.
However, the high fat content of this casserole means that it should be enjoyed in moderation.

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