Old Fashioned Seafood Salad

May 11, 2023May 11, 20230 4
Old Fashioned Seafood Salad with a tangy twist
in Seafood

Prep

20 min

Cook

10 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 lb white fish fillet ( fresh or frozen )
1/2 cup water , hot
4 large eggs , hard cooked
2 dill pickles
1 tablespoon capers
2 tablespoons mayonnaise
2 tablespoons sour cream
2 teaspoons lemon juice
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/4 teaspoon white pepper
1 large egg , hard Cooked
4 beets , cooked and sliced

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
18g
Old Fashioned Seafood Salad is a timeless classic that has been enjoyed for generations. It is a simple yet elegant dish that combines the delicate flavor of fish with tangy and zesty ingredients. This recipe is an updated version that incorporates pickles, capers, and beets to add an extra dimension of flavor and nutrition. The dish is traditionally served cold, making it a perfect meal or side dish for a hot summer day. It is also a great way to showcase fresh seafood in a light and healthy way. Whether enjoyed as a snack or a main dish, this seafood salad is sure to satisfy your cravings for something delicious and nutritious.

Instructions

1.Melt butter in a skillet and place fish fillet in it. Cook for 5 minutes, then flip and cook for another 5 minutes. Remove from heat and let it cool.
2.In a bowl, mix hot water, mayonnaise, sour cream, lemon juice, dijon-style mustard, salt, and white pepper together. Add chopped hard cooked eggs, diced pickles, and capers and mix well.
3.Flake the cooked fish apart, and add it to the mixture. Stir well and refrigerate for at least 1 hour before serving.
4.Once ready to serve, divide the seafood salad into bowls. Top with sliced hard cooked egg and cooked beets.

PROS

This seafood salad is a tasty way to enjoy a light and healthy meal that is rich in nutrients and protein.
It is tangy and refreshing with a delicate balance of flavors.

It stores well in the fridge, so you can make it ahead of time for a quick and easy meal or snack.

It is a versatile dish that can be served as an appetizer, light lunch, or side dish with your favorite main.

It is also a great way to incorporate more seafood into your diet, which is beneficial for heart health and brain function due to its high omega-3 content.

CONS

The recipe calls for cooked fish, which may not be ideal for some people who prefer raw fish in their seafood salads.

It also requires some prep time and refrigeration before serving.

It contains mayonnaise and sour cream, which may not be suitable for those who are lactose intolerant or have a sensitivity to dairy products.

HEALTH & BENEFITS

Seafood, such as fish, is an excellent source of omega-3 fatty acids, which are essential for maintaining brain health, reducing inflammation, and promoting healthy heart function.
The hard cooked eggs provide a source of protein and vitamins, such as vitamin D and choline.
The fresh vegetables, such as pickles and beets, provide a variety of nutrients, fiber, and antioxidants to support a healthy diet.

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