Spaetzle (Gluten Free)

May 11, 2023May 11, 20230 15

Gluten-free Spaetzle recipe with Bob's Red Mill all-purpose gluten-free flour

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

303

Sugar

Fat

Spaetzle is a traditional German egg noodle dish that is usually made with wheat flour. This gluten-free version uses a combination of Bob's Red Mill all-purpose gluten-free flour, eggs, milk, and spices to create a delicious alternative that can be enjoyed by everyone. Spaetzle is typically served as a side dish or drizzled with melted butter and sprinkled with fresh parsley. You can also add your favorite sauce or toppings to make it a complete meal. This recipe is easy to make and takes only a few minutes to prepare.

Instructions

1.	In a large mixing bowl, whisk together the gluten-free flour, nutmeg, salt, white pepper, dried parsley, and xanthan gum.
2.	In a separate bowl, beat the eggs and milk together until well combined.
3.	Gradually pour the egg mixture into the flour mixture, whisking as you go, until a smooth batter forms.
4.	Bring a large pot of salted water to a boil. Using a spaetzle maker or colander with large holes, press the batter through into the boiling water in small batches.
5.	Cook the spaetzle for 3-4 minutes, or until they float to the surface.
6.	Using a slotted spoon, remove the cooked spaetzle from the water and transfer to a bowl or serving dish.
7.	Repeat with remaining batter until all the spaetzle is cooked. Serve hot with your favorite sauce or toppings.

PROS

A delicious gluten-free alternative to traditional spaetzle that is easy to make at home.

CONS

Gluten-free flour can be expensive compared to traditional flour, and the texture may differ slightly from the original recipe.

HEALTH & BENEFITS

Gluten-free spaetzle is ideal for people who suffer from gluten intolerance or Celiac disease. This recipe uses Bob’s Red Mill all-purpose gluten-free flour which is high in fiber, iron, and protein. It is also a good source of energy and supports digestive health.

	4 1/2 cups bob 's red mill all purpose gluten-free flour
	1/4 teaspoon nutmeg
	1/2 teaspoon salt
	1/2 teaspoon white pepper
	2 teaspoons dried parsley
	3/4 teaspoon xanthan gum
	3 large eggs
	2 cups milk