Hazelnut Crusted Salmon

May 11, 2023May 11, 20230 14

Hazelnut Crusted Salmon for a Healthy Meal

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

532

Sugar

Fat

42g

Hazelnut Crusted Salmon is a delicious and healthy meal that is perfect for seafood lovers. The salmon fillets are covered in a crunchy hazelnut crust and baked to perfection, giving them a unique and nutty flavor that is sure to impress. This recipe is quick and easy to make and can be served with a variety of sides, such as roasted vegetables, rice or salad. It is a great source of protein and healthy fats, making it an ideal meal for those who are looking to eat a well-balanced diet.

Instructions

1.	Preheat the oven to 400°F.
2.	Spread the hazelnuts on a baking sheet and roast them for 8-10 minutes, until golden brown. Let them cool down.
3.	In a food processor, pulse the roasted hazelnuts until coarsely chopped and then transfer them to a shallow dish.
4.	In another shallow dish, mix together flour, salt and pepper.
5.	Sprinkle the salmon fillets with lemon juice, and then dip each fillet in the flour mixture until well coated.
6.	Shake off any excess flour, and then press each fillet into the chopped hazelnuts, making sure the nuts coat the fish well on both sides.
7.	Heat the canola oil in a large skillet over medium-high heat.
8.	Add the salmon fillets to the skillet and cook them for 3-4 minutes per side, until the crust is golden and the fish is cooked through.
9.	Serve the hazelnut crusted salmon with your favourite sides.

PROS

The hazelnut crust gives the salmon a crunchy texture and nutty flavour.

Salmon is a great source of omega-3 fatty acids, which are essential for a healthy heart and brain.

This recipe is quick and easy to make for a delicious and nutritious meal.

CONS

Hazelnuts are high in calories and fat, so this meal should be enjoyed in moderation as part of a balanced diet.

The salmon fillets can be expensive, depending on where you buy them from.

HEALTH & BENEFITS

This meal is a good source of protein and healthy fats, and can help to reduce the risk of heart disease.
Salmon is also rich in vitamin B12, which is important for nerve function and the production of red blood cells.
Hazelnuts are a good source of fiber and vitamin E, which has antioxidant properties that help to protect against cell damage.

	4 salmon fillets , about 7 oz each
	1 cup hazelnuts
	3 tablespoons flour
	1 tablespoon lemon juice
	1/2 cup canola oil
	salt & pepper , to taste