Spinach Casserole With Cheese Souffle Topping

May 11, 2023May 11, 20230 1
Spinach casserole with cheese souffle topping for a nutritious and delicious meal
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen chopped spinach ( or 1 lb fresh , washed , trimmed and chopped )
2 chopped hard-boiled eggs ( optional )
3 tablespoons unsalted butter
5 tablespoons flour
1 1/3 cups milk
1/2 cup shredded emmenthaler cheese ( I 'm sure other types will work as well )
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sugar
1/4 teaspoon nutmeg
2 large eggs , separated

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
4g
Fat
26g
Spinach casserole is a classic dish that’s perfect for serving as a side dish or a main course. This particular recipe is unique as it features a cheese souffle topping, which adds an airy and delicious texture to the dish. The spinach itself is tender and flavorful, and the entire dish is wholesome and nutritious. You can easily adjust the recipe to your liking by adding or subtracting ingredients as needed. Overall, this dish is perfect for any meal occasion and is sure to be a hit with the whole family.

Instructions

1.Preheat your oven to 350°F / 180°C and butter a 1-quart casserole dish.
2.Cook the spinach until it’s tender, either in a microwave or on the stove, and drain it. Optionally, chop it up a bit with a knife.
3.In a medium-sized saucepan, melt the butter over low heat, then whisk in the flour until blended and gradually whisk in the milk, stirring constantly until the mixture boils and thickens.
4.Take the pan off heat and add the cheese, salt, pepper, sugar, and nutmeg, stirring until the cheese melts and the mixture is smooth. Next, whisk in the egg yolks and the cooked spinach.
5.In a separate small bowl, whisk the egg whites until they form stiff peaks and fold them gently into the spinach mixture.
6.Pour the mixture into the prepared casserole dish and bake it for 30-35 minutes until the top is browned and the centre is set. Serve hot and enjoy!

PROS

This spinach casserole is a delicious and nutritious way to get your daily dose of vegetables in.
It’s vegetarian-friendly, low in sugar, and boasts a high vitamin K content, which is essential for maintaining good bone health.

Additionally, the cheese souffle topping is light and fluffy, making it the perfect complement to the hearty spinach base.

CONS

This recipe contains cheese, butter, and whole milk, which makes it relatively high in fat.
Additionally, some individuals may not enjoy cooked spinach as it can have a mushy texture.

HEALTH & BENEFITS

Spinach is an incredibly nutrient-dense food, as it contains a variety of vitamins and minerals that are essential for good health. It’s particularly high in vitamin K, which is important for maintaining strong bones and preventing osteoporosis. Additionally, spinach contains high amounts of vitamin A, folate, and iron, making it a great food for maintaining overall health. Finally, spinach is low in calories and high in fiber, making it an excellent food for weight management.

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