German Knoephle “nefla” Soup

May 11, 2023May 11, 20230 2
Hearty and comforting German Knoephle "nefla" Soup recipe
in Soup

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cubed pork roast or 1 lb chicken breast
2 -3 potatoes , peeled and diced
1 pint water or 1 pint chicken broth
1 small onion , diced
3 -4 celery ribs , and tops chopped
1 bay leaf
1 teaspoon salt
2 -3 sliced carrots ( optional )
pepper
1 cup milk or 1 cup cream
2 cups flour
2 eggs
1/2 teaspoon salt
1/2 cup milk
1/4 teaspoon baking powder

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
7g
Fat
18g
German Knoephle "nefla" Soup, also known as dumpling soup, is a traditional comfort food in Germany. The soup is made with cubed pork roast or chicken breast, potatoes, diced onion, and chopped celery, simmered in a flavorful broth with a bay leaf, and seasoned with salt and pepper. The soup is then topped with a unique German dumpling known as Knoephle which is a mixture of flour, eggs, and milk, and dropped by spoonfuls into the hot soup broth. The final result is a hearty and comforting soup that is perfect for cold winter days or anytime you need a warm hug from your food.

Instructions

1.In a large pot, place cubed pork roast or chicken breast, potatoes, water or chicken broth, onion, celery, bay leaf, salt, and pepper. If using, add sliced carrots.
2.Bring to a boil, then reduce heat to a simmer and cook for approximately 30-40 minutes, or until the meat is tender.
3.In a separate bowl, mix flour, baking powder, and salt.
4.In another bowl, beat eggs and milk. Gradually add the flour mixture into the egg mixture, stirring until fully combined.
5.Use a spoon or your hands to drop bits of the dough into the pot of soup.
6.Add milk or cream to the soup and stir. Simmer for an additional 15-20 minutes, or until the dumplings are fully cooked. Remove the bay leaf, and serve the soup hot.

PROS

This soup is hearty and filling, perfect for a cold winter day or any time when you need comfort food.
The recipe is simple and easy to follow, perfect for beginner cooks.

CONS

The addition of cream and dumplings makes this soup high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and fat, this soup is a good source of protein, vitamin C, and potassium. The vegetables and herbs provide fiber and other essential nutrients.

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