Barvarian Veal with Asparagus

May 11, 2023May 11, 20230 11
Barvarian Veal with Asparagus - A Delicious German Dish
in Entree

Prep

20 min

Cook

2 hours 15 min

Ready In

2 hours 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs veal , cubed
2 tablespoons vegetable oil
1 onion , large , chopped
1 cup carrot , chopped
1 tablespoon parsley , chopped
1/4 cup lemon juice , fresh
2 cups beef broth
3 tablespoons unbleached flour
1/2 teaspoon salt & freshly ground black pepper , to taste
20 ounces frozen asparagus or 2 lbs asparagus , fresh cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
4g
Fat
26g
Barvarian Veal with Asparagus is a delicious and hearty German dish that combines tender cubes of veal with fresh, crisp asparagus. This classic recipe is full of flavor and is perfect for a cozy family dinner or special occasion. The veal is slowly cooked in a rich broth with onions, carrots, and parsley until it is fork-tender. The asparagus is steamed until it is tender-crisp and serves as the perfect complement to the savory veal. This recipe has been passed down for generations and is a favorite among German families.

Instructions

1.Preheat oven to 325 degrees Fahrenheit.
2.In a large Dutch oven, heat the vegetable oil over medium-high heat until hot.
3.Add the veal cubes and brown on all sides, about 5 minutes.
4.Add the onion, carrot, and parsley, and stir well to combine.
5.In a small bowl, whisk together the lemon juice, beef broth, flour, salt, and pepper until smooth.
6.Pour the mixture over the veal and vegetables, stirring well to combine.
7.Bring the mixture to a boil, cover the Dutch oven, and place it in the oven.
8.Bake for 2 hours, or until the veal is fork-tender.
9.Meanwhile, steam the asparagus until tender-crisp, about 5-7 minutes for fresh or according to the package instructions for frozen asparagus.
10.Serve the veal with the asparagus on the side. Enjoy!

PROS

This dish is hearty and flavorful, with tender chunks of veal and fresh asparagus.

It’s a traditional German recipe, perfect for a cozy family dinner or a special occasion.

Plus, it’s low in sugar and high in protein.

CONS

This dish does take some time to prepare, so plan ahead for the 2 hours of baking time.

Also, veal can be expensive and may not be available everywhere.

Finally, it is higher in fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is higher in protein, which helps to build and repair muscles and support a healthy immune system.
The asparagus is a great source of fiber, folate, and vitamins A, C, and K, which support various aspects of overall health and well-being.

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