Cooked Sauerkraut (German Style)

May 11, 2023May 11, 20230 13
German-style Cooked Sauerkraut recipe for a hearty dinner
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sauerkraut , well rinsed and squeezed dry
3 onions , peeled and sliced
1 onion , stuck with
2 whole cloves
2 apples , peeled , cored and sliced
3 ounces pork drippings or 3 ounces bacon drippings
8 ounces stock ( See ) or 8 ounces water ( See )
1 bay leaf
3 juniper berries
1/4 - 1/2 teaspoon salt , to taste
1/4 - 1/2 teaspoon sugar , to taste
1 large potato , peeled and grated ( or corn flour )
1/4 lb lean bacon ( optional ) or 1/4 lb pork ( optional )
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
4g
Fat
9g
Sauerkraut is a traditional German dish that has been enjoyed for centuries. This Cooked Sauerkraut recipe is a hearty and flavorful main dish that's perfect for a cold winter night. The combination of sauerkraut, onions, and apples creates a unique taste that's both tangy and sweet. This recipe is easy to make and requires minimal prep time. It's also a great way to cook sauerkraut if you're looking for a healthier alternative to frying it. Serve it with pork or sausage, and you have a delicious and satisfying meal.

Instructions

1.Rinse the sauerkraut in cold water and squeeze it dry. This will remove excess salt.
2.In a large pot, heat the pork or bacon drippings over medium heat until melted.
3.Add the sliced onions and cook for 5-7 minutes until they start to soften. Be careful not to let them burn.
4.Add the sauerkraut, sliced apples, bay leaf, juniper berries, salt, and sugar to the pot. Stir everything together.
5.Stick the whole cloves into the onion and add it to the pot. This will add flavor to the sauerkraut.
6.Pour in the stock or water. Stir everything together.
7.Bring the sauerkraut to a boil, then reduce the heat and let it simmer for 30-45 minutes. Stir occasionally until the sauerkraut is soft.
8.Grate the potato and add it to the pot. Stir everything together.
9.If you're using bacon or pork, cook it separately and add it to the sauerkraut before serving.
10.Season with black pepper to taste before serving.

PROS

Sauerkraut is low in calories and fat, making it a healthy base for a meal.

It’s also packed with vitamin C and fiber.

This recipe can be made in large batches and stored in the fridge or freezer for future meals.

CONS

This dish has a strong flavor that may not be appealing to everyone.

It’s also high in sodium, so those watching their salt intake should enjoy it in moderation.

HEALTH & BENEFITS

Rich in vitamin C, sauerkraut supports a healthy immune system and helps the body fight off infections.
It’s also a good source of fiber, which aids in digestion and can help to lower cholesterol levels.

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