Medifast Friendly German Meat Loaf (Hackbraten)

May 11, 2023May 11, 20230 6
Medifast Friendly German Meat Loaf (Hackbraten)
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground extra-lean beef
1 lb ground extra-lean pork
5 crackers , saltine ( or 1 packet Medifast Multi-Grain Crackers )
1 1/2 tablespoons egg substitute ( or 1 egg )
1 tablespoon fresh rosemary
2 teaspoons minced fresh garlic cloves
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon thyme
1 tomatoes , sliced ( or 1 can tomatoes , reduced-sodium , sugar free , diced or crushed )

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
1g
Fat
8g
German Meat Loaf (Hackbraten) is a traditional German dish that has become popular in many other countries. It is similar to a meatloaf but with the addition of ground pork to give it a slightly different flavor. This Medifast Friendly recipe is a healthier take on the classic recipe, using extra-lean ground beef and pork and swapping out traditional breadcrumbs for crushed saltine crackers. It is a hearty and flavorful dish that is perfect for a family dinner.

Instructions

1.Preheat oven to 350°F/175°C.
2.In a large bowl, mix together the ground beef, ground pork, and crushed saltine crackers.
3.Add in the egg substitute, rosemary, garlic, black pepper, nutmeg, cayenne pepper, and thyme, mixing until well combined.
4.Press the meat mixture into a 9 x 5 inch loaf pan.
5.Top with sliced tomato.
6.Bake for 1 hour.

PROS

This Medifast-Friendly recipe is high in protein and low in calories, making it a great option for those watching their weight or following a weight loss program.

It is also easy to make and a great way to add flavors to your meal without adding a lot of fat.

CONS

If you are not a fan of pork, you may not enjoy this recipe as it contains both ground pork and beef.

The combination of spices may not be to everyone’s taste.

HEALTH & BENEFITS

This recipe is high in protein, which can help to promote muscle growth and repair.
It is also a good source of iron, which is important for the production of red blood cells, and zinc, which is essential for a healthy immune system.
Additionally, the use of fresh garlic in this recipe has been linked to supporting heart health and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.