PROS
This dish is full of earthy mushroom flavor and has a luxurious cream sauce that is perfect for a cold night in.
The added bacon gives a depth of flavor to the dish.
CONS
This is a pretty calorie-dense dish and high in saturated fats, so it is not recommended for people on low-fat or low-calorie diets.
HEALTH & BENEFITS
Mushrooms are low in calories, yet high in fiber, antioxidants, and vitamin D.
They may also have anticancer, antibacterial, and anti-inflammatory properties.
The use of heavy cream in this dish contributes to the calcium and vitamin D contents which contribute to bone health and are important for muscle and nerve function.
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