PROS
This Lima Bean Soup With Tomato is a comforting and filling meal that’s perfect for chilly nights.
The soup is loaded with vitamins, minerals, protein and fiber, making it a wholesome meal that will keep you full for hours.
CONS
Some people may not enjoy the texture of lima beans, while others might not like the combination of lima beans and tomatoes in this soup.
Additionally, consuming too much of this soup may cause bloating or gas in some individuals.
HEALTH & BENEFITS
Lima beans are a great source of protein, dietary fiber and complex carbohydrates.
They are also rich in essential minerals like iron, magnesium, phosphorus, potassium and zinc, as well as vitamins B6 and C.
The tomatoes in this soup are packed with vitamin C, potassium and lycopene – an antioxidant that has been linked to reducing the risk of certain cancers.
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