Heringsalat (Herring Salad)

May 11, 2023May 11, 20230 13
Heringsalat - A Delicious and Nutritious Herring Salad Recipe Perfect for Your Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces pickled herring , drained
1/2 green pepper , seeded and diced ( you can sub red/yellow/orange , if you prefer )
1 tart apple , cored and diced
1 orange , peeled , sectioned , and diced
2 teaspoons grated onions
2 tablespoons vegetable oil
1 tablespoon vinegar
4 lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
6g
Fat
12g
Heringsalat is a traditional German salad made with pickled herring, diced apples, oranges, onions, and a simple dressing of oil and vinegar. This dish is also popular in other Scandinavian countries, like Denmark and Sweden, where it is known as Sill Salat. Heringsalat is a light and refreshing salad, perfect for a summer lunch or picnic, and can be served as a standalone dish or a side salad with grilled meat or fish. The combination of sweet and sour flavors, crunchy texture, and colorful presentation makes this salad a crowd-pleaser, and the health benefits of the ingredients make it a nutritious choice for your diet.

Instructions

1.Mix the drained pickled herring, diced green pepper, diced tart apple, diced orange, and grated onions in a large salad bowl.
2.In a separate mixing bowl, whisk together the vegetable oil and vinegar.
3.Pour the salad dressing mixture over the herring salad, and toss the salad to combine.
4.Divide the salad into four serving plates, and place a lettuce leaf on each serving plate.

PROS

Heringsalat is a versatile and healthy salad dish, which is easy to prepare and can be served for a quick meal or as a side dish.

This dish is low in calories, high in protein, healthy fats, and many nutrients like omega-3 fatty acids, vitamins A, B6, B12, D, and minerals like selenium, phosphorus, and potassium.

The ingredients in Heringsalat have many health benefits and are good for your heart, brain, immune system, and overall health.

CONS

Heringsalat may not be suitable for people with fish allergies, who should avoid this dish.

If you are on a low sodium or low-fat diet, you may need to reduce the amount of dressing or replace the oil with a healthier option like olive oil.

Some people may not like the taste of herring or the combination with apples and oranges.

HEALTH & BENEFITS

Heringsalat is a nutritious and delicious salad with many health benefits.
The pickled herring provides a good source of protein, omega-3 fatty acids, and vitamin D, which are important for maintaining healthy bones, muscles, and brain function.
The apples and oranges add a sweet and tangy flavor to the dish, and are rich in dietary fiber, vitamin C, and antioxidants, which can help boost your immune system, promote digestion, and reduce inflammation.
The green pepper and onions are low in calories, high in vitamin A, B6, C, and potassium, and may have antibacterial, anti-inflammatory, and anti-cancer properties.

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