Grilled Montana Trout

May 11, 2023May 11, 20230 2

Grilled Montana Trout with Fresh Lemon and Rosemary

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	2 trout , cleaned and head removed
	3 tablespoons cold butter , thinly sliced
	6 sprigs fresh rosemary
	1/2 teaspoon chopped fresh rosemary
	1 teaspoon chopped fresh parsley
	salt and pepper to taste
	2 cloves garlic , minced
	1 lemon , halved and thinly sliced

Nutrision Information

Servings Per Recipe

Calories

294

Sugar

Fat

11g

Montana is known for its pristine lakes and rivers, which are home to some of the finest fish in the world. Grilled Montana Trout is a classic dish that highlights the natural flavors of the fish, while adding a tangy twist with fresh lemon juice and a fragrant touch of rosemary. This recipe is perfect for a summer barbecue or a weeknight meal when you're short on time but still want something healthy and delicious.

Instructions

1.	Preheat grill to high heat.
2.	Season the cleaned trout with salt and pepper to taste, adding minced garlic and chopped rosemary.
3.	Stuff the inside of each trout with fresh rosemary and thinly sliced butter.
4.	Grill the trout for 5-6 minutes per side, or until the flesh is firm and opaque.
5.	Remove the trout from the grill and squeeze fresh lemon juice over each fillet before serving.

PROS

Grilled Montana Trout is a simple and healthy meal that is packed with flavor.

Trout is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.

This recipe is quick and easy to prepare, making it perfect for a busy weeknight or weekend barbecue.

CONS

The only real downside to this recipe is that it requires an outdoor grill, which may not be accessible to everyone.

Additionally, some people may not enjoy the flavor of fresh rosemary and may prefer to substitute another herb.

HEALTH & BENEFITS

Montana Trout is a great addition to a healthy diet as it is rich in protein, omega-3 fatty acids, vitamin B12, and selenium.
This recipe also uses fresh lemon juice and garlic, both of which have been shown to have health benefits such as supporting digestion, reducing inflammation, and boosting immunity.