German Salat Fix

May 11, 2023May 11, 20230 1
Healthy and Flavorful German Salat Fix Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
2 tablespoons lemon juice
1 teaspoon mustard ( we like spicy Guldens )
1 teaspoon Splenda sugar substitute or 1 teaspoon sugar
2 teaspoons dill
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon salt
16 -20 ounces Baby Spinach
1/2 cup cubed feta cheese
1/4 cup black olives
1/3 cup green olives
1/4 cup shredded carrot
1 cup sliced breaded cooked chicken ( Frozen breast tenders are good , but make sure they are the whole breast tender , not formed meat )

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
2g
Fat
35g
German Salat Fix is a perfect meal for anyone who loves a fresh and healthy salad. This recipe is packed with nutrients and flavors that will satisfy your taste buds while providing your body with essential vitamins and minerals. The combination of baby spinach, feta cheese, olives, and breaded cooked chicken creates a balanced and delicious meal that can be enjoyed for lunch or dinner.

Instructions

1.In a small bowl, whisk together olive oil, lemon juice, mustard, sugar substitute or sugar, dill, basil, oregano, and salt to make the dressing.
2.In a large salad bowl, combine baby spinach, cubed feta cheese, black and green olives, shredded carrot, and sliced breaded cooked chicken.
3.Drizzle the dressing over the salad and toss to coat evenly.

PROS

German Salat Fix is a delicious and healthy salad that is packed with nutrients.
Baby spinach is an excellent source of vitamins A and C, while feta cheese provides calcium and protein.
The black and green olives are high in healthy fats, and the breaded cooked chicken adds a satisfying crunch to the dish.

CONS

The calorie count of German Salat Fix can be high depending on the amount of olive oil and feta cheese used in the recipe.
It is important to keep track of the portion sizes to ensure a balanced diet.

HEALTH & BENEFITS

German Salat Fix is an excellent source of vitamins and minerals. Baby spinach provides vitamins A and C, which are essential for healthy skin and boosting the immune system. Feta cheese is high in calcium and protein, which are important for maintaining strong bones and muscle health. The olives are high in healthy fats, which can help reduce the risk of heart disease and stroke.

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