Noni’s Beef Stew

May 11, 2023May 11, 20230 0
Traditional Noni's Beef Stew for Comfort Food Lovers
in Stew

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb stew meat
1/4 cup flour
2 tablespoons oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped onion
1 tablespoon minced garlic
2 tablespoons tomato paste
1/2 teaspoon thyme
1 bay leaf
6 cups water
2 cups carrots , 1 inch pieces
6 cups potatoes , large dice

Nutrision Information

Servings Per Recipe
6
Calories
523
Sugar
6g
Fat
31g
Beef stew is a classic comfort food dish that can warm up the soul on a chilly day. Noni's Beef Stew is a traditional recipe that has been passed down from generation to generation in many families. This dish is easy to prepare and is made with simple ingredients that are commonly found in many kitchens. The stew is slow-cooked to perfection and is packed with flavor that will satisfy any taste bud. The softened vegetables immersed in the rich gravy and tender meat make for a delicious and hearty meal that is sure to please.

Instructions

1.In a bowl, mix flour, salt, and pepper. Dredge the beef cubes in the flour mixture.
2.In a large pot, heat oil over medium-high heat. Sear beef cubes until browned on all sides.
3.Add chopped onion and minced garlic, cook until softened.
4.Stir in tomato paste, thyme, bay leaf, and water. Bring to a boil.
5.Reduce heat to low and simmer for 1 hour.
6.Add carrots and potatoes, continue simmering until vegetables and meat are tender.
7.Remove bay leaf and serve hot.

PROS

Noni’s Beef Stew is a hearty and filling one-pot meal, perfect for cold weather.

It is also a great way to get vegetables and protein in one dish.

CONS

The recipe calls for a significant amount of meat, which could be a concern for those on a restricted diet or budget.

Also, the simmering process takes a while, so it may not be the best choice for a quick meal.

HEALTH & BENEFITS

Noni’s Beef Stew provides a good source of protein and various vitamins and minerals, such as vitamin A and potassium from the carrots and potatoes.
However, it is high in calories and fat content. To make it healthier, lean meat or more vegetables could be added.

Print

Leave a Reply

Your email address will not be published.