Brussels Sprouts Parisienne

May 11, 2023May 11, 20230 10
Brussels Sprouts Parisienne
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh Brussels sprouts ( or two 16 ounce packages frozen Brussels sprouts , cooked and drained )
4 tablespoons softened unsalted butter , divided
salt
ground black pepper
ground nutmeg , pinch of
2 teaspoons freshly grated lemon zest ( optional )
1/4 lb bacon , cooked and crumbled ( optional , Easy Microwave Bacon )
creme fraiche ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
190
Sugar
4g
Fat
13g
Brussels sprouts Parisienne is a French-inspired dish that elevates common Brussels sprouts to a new level of flavor. Blanched Brussels sprouts are coated in butter and seasoned with salt, pepper, and nutmeg, then baked until golden and crispy. Optional toppings like lemon zest or bacon can provide additional flavor and crunch. This dish is a great way to introduce Brussels sprouts to those who may not typically enjoy them.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large pot of salted boiling water, blanch the Brussels sprouts for 5 minutes.
3.Drain the Brussels sprouts and rinse with cold water to stop the cooking process.
4.In a large skillet, melt 2 tablespoons of butter over medium heat.
5.Add the Brussels sprouts and season with salt, pepper, and nutmeg. Stir to coat.
6.Transfer the Brussels sprouts to a baking dish, sprinkle with lemon zest and bacon if desired.
7.Dot with the remaining 2 tablespoons of butter.
8.Bake for 25-30 minutes until golden brown and crispy around the edges.

PROS

Crispy and flavorful, this dish is a great way to enjoy Brussels sprouts.

Easy to make and customizable with different seasonings or toppings.

CONS

Brussels sprouts can be an acquired taste and may not be enjoyed by everyone.

The addition of bacon or creme fraiche adds additional calories and fat.

HEALTH & BENEFITS

Brussels sprouts are a good source of fiber, vitamin C, and vitamin K.
They also contain antioxidants that may help protect against cancer and other diseases.
The addition of lemon zest can provide additional vitamin C and antioxidants.

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