Apricot Curried Rice with Chicken

May 11, 2023May 11, 20230 13
Apricot Curried Rice with Chicken: A Flavorful and Nutritious Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g Minute Rice ( amount is for uncooked )
1 large red bell pepper , seeded , cut in 2 cm pieces
1 bunch green onion , in 3 cm long slices
300 g fresh apricots , stoned and quartered
4 boneless skinless chicken breast halves ( about 700 grams )
salt and pepper , to taste
canola oil ( as needed )
4 tablespoons sweet and sour chili sauce
3 -4 teaspoons mild curry powder
200 ml clear vegetable stock
300 g frozen peas , thawed

Nutrision Information

Servings Per Recipe
4
Calories
461
Sugar
10g
Fat
12g
Looking for a delicious and healthy meal that is easy to prepare? Look no further than this Apricot Curried Rice with Chicken recipe. This flavorful dish is full of protein, fiber, and powerful antioxidants that will fuel your body and keep you satisfied for hours. The combination of sweet apricots and spicy curry powder creates a unique flavor profile that is sure to impress your taste buds. This meal is perfect for a quick lunch or a family dinner, and it can be enjoyed hot or cold. Give it a try and see how easy it is to create a delicious and nutritious meal in minutes.

Instructions

1.Cook Minute Rice according to package instructions, set aside.
2.Season chicken breasts with salt and pepper on both sides.
3.In a large skillet over medium-high heat, warm canola oil.
4.Add chicken and cook until browned and cooked through, about 6-7 minutes per side.
5.Remove chicken from pan and let it rest for a few minutes before slicing it into thin strips.
6.In the same pan, add red bell pepper and green onion and cook until they soften, about 3-4 minutes.
7.Add curry powder and stir until the vegetables are coated.
8.Add apricots, sweet and sour chili sauce, and vegetable stock and let it simmer for 2-3 minutes.
9.Add cooked Minute Rice and frozen peas to the pan, stir to combine and let it warm through for about 2-3 more minutes.

PROS

This dish is easy and quick to prepare, making it a great option for a busy weekday meal.

The combination of spices, vegetables, and fruit creates a unique flavor profile that is rich and satisfying.

Apricots are naturally low in calories, high in fiber, and provide an excellent source of vitamins A and C.

CONS

This dish contains some added sugar from the sweet and sour chili sauce, which should be consumed in moderation.

The Minute Rice used in this recipe is a processed grain and lacks some of the nutrients and fiber found in whole grains.

HEALTH & BENEFITS

Apricots are a great source of vitamins A and C, which have been linked to supporting healthy eyesight, promoting immune function, and aiding in skin health.
The curry powder used in this recipe contains turmeric, which has been shown to have antioxidant and anti-inflammatory properties that can aid in supporting overall health and reducing the risk of chronic diseases.

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