Pickled Herring Spread

May 11, 2023May 11, 20230 4

Pickled Herring Spread: a zesty and refreshing spread for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

10g

Pickled herring is a traditional Scandinavian dish that has gained popularity all over the world. This spread is a refreshing and zesty way to enjoy the flavors and health benefits of pickled herring. The cream cheese adds a creamy texture that balances out the tangy flavor of the pickled herring. This spread is perfect for a summer picnic or light lunch. You can also serve it as an appetizer with crackers or sliced cucumber for a refreshing and flavorful snack.

Instructions

1.	In a food processor, combine the pickled herring and scallions. Pulse until finely chopped.
2.	Add in the cream cheese, salt, and pepper. Pulse until well combined.
3.	Transfer the spread to a serving bowl and garnish with parsley.
4.	Serve with crackers or sliced cucumber for a refreshing snack or appetizer.

PROS

Pickled herring spread is an easy and flavorful appetizer that can be made in just minutes.
It’s a great way to introduce new flavors and textures to your guests.

CONS

Not everyone enjoys the strong flavor of pickled herring, so this spread may not be for everyone.
It’s also high in sodium, so those watching their salt intake should be mindful of how much they consume.

HEALTH & BENEFITS

Pickled herring is a good source of protein and omega-3 fatty acids, which are beneficial for heart health and brain function. It’s also rich in B-12, which supports nerve and blood cell health.

	10 ounces pickled herring , fillets in wine sauce
	1 package cream cheese
	4 scallions
	salt
	pepper
	parsley ( to garnish )