Zucchini Soup With Pumpernickel and Quark Toasts

May 11, 2023May 11, 20230 1
Zucchini Soup with Pumpernickel and Quark Toasts is a hearty and healthy soup perfect for a light lunch or dinner.
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
1 onion , chopped
1 garlic clove , crushed
3 large zucchini , trimmed and chopped
1 cup fresh spinach leaves , roughly chopped ( optional )
5 cups chicken broth or 5 cups vegetable broth
6 ounces Quark ( available from specialty stores , substitute whipped cream cheese if necessary )
3 slices pumpernickel bread
fresh lemon juice
2 -3 tablespoons chopped mixed fresh herbs
sea salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
6g
Fat
21g
If you're looking for a healthy and satisfying soup, look no further than this Zucchini Soup with Pumpernickel and Quark Toasts recipe. This soup combines the mild flavor of zucchini with fresh spinach to create a delicious, creamy soup. The Quark toast adds a savory crunch to the meal. This recipe is perfect for a light lunch or dinner and will fill you up without weighing you down. The soup is easy to make and can be whipped up in under 30 minutes, making it a great option for busy weeknights.

Instructions

1.In a large pot, melt 1 ounce of butter over medium heat.
2.Add the chopped onion and garlic and sauté until softened.
3.Add in the chopped zucchini and broth and bring to a boil.
4.Reduce heat and simmer for 15-20 minutes until the zucchini is tender.
5.Stir in the chopped spinach and simmer for an additional 2-3 minutes until wilted.
6.Using an immersion blender or transferring the soup to a blender, blend until smooth and creamy.
7.Season with salt and pepper to taste.
8.In a small mixing bowl, combine the Quark with 1 ounce of melted butter and lemon juice.
9.Toast the pumpernickel bread and spread the Quark mixture over each toast.
10.Top the toasts with fresh herbs and enjoy alongside the soup.

PROS

This soup is low in calories and fat, making it a healthy option for those watching their weight.

Zucchini is a great source of vitamins and minerals, including vitamin C, potassium, and phosphorus.

The Quark toast adds a nice savory crunch to the dish.

CONS

The soup can be quite bland if not seasoned properly.

The Quark may be difficult to find in some places or may be relatively expensive compared to cream cheese.

The recipe may take some time to prepare.

HEALTH & BENEFITS

Zucchini is good for heart health as it contains potassium which can help control blood pressure.
The high fiber content of zucchini gives it digestive health benefits.
The nutrients in spinach can boost immunity and provide anti-inflammatory benefits.

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